Breadless Turkey BLT

Name: Breadless Turkey BLT
Prep time: 10 min
Total time: 10 min
Yield: Makes 1 serving.
Ingredients: 2 bowl-shaped layers of tightly nestled iceberg lettuce leaves (4 to 5 lettuce leaves each); 6 slices OSCAR MAYER Deli Fresh Smoked Turkey Breast; 1 KRAFT 2% Milk Singles; 1/4 cup chopped tomato es; 1 Tbsp. OSCAR MAYER Real Bacon Recipe Pieces; 2 tsp. KRAFT Lite Ranch Dressing

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Recipe by Kraft

Prep Time

10
min.

Total Time

10
min.

Servings

1 serving

Who cares if the breadbox is empty? Layers of tightly nestled iceberg lettuce leaves do the same job—and add more terrific texture to this turkey BLT.

What You Need

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2 bowl-shaped layers of tightly nestled iceberg lettuce leaves (4 to 5 lettuce leaves each)
6 slices OSCAR MAYER Deli Fresh Smoked Turkey Breast
1 KRAFT 2% Milk Singles
1/4 cup chopped tomatoes
1 Tbsp. OSCAR MAYER Real Bacon Recipe Pieces
2 tsp. KRAFT Lite Ranch Dressing

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Make It

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Fill 1 of the lettuce sections with turkey, 2% Milk Singles, tomatoes and bacon pieces; drizzle with dressing.
Cover with remaining lettuce section to form sandwich.
Cut crosswise in half to serve.

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Kitchen Tips
Nutrition

Creative Leftovers

Tear the leftover lettuce from iceberg lettuce head into bite-size pieces. Keep it fresh and crisp by packing it in a resealable plastic bag or airtight container along with a dampened paper towel. Then, refrigerate until ready to use.

Substitute

Substitute 1/4 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese for the Singles.

How to Make Lettuce Bowl Layers

Place a whole head of iceberg lettuce, core-side up, on cutting board. Cut a 1-1/4-inch-thick slice off right side of lettuce. Then, cut a second slice off left side. Remove the center of each slice, leaving a bowl-shaped layer of 4 or 5 tightly nestled leaves. Place remaining lettuce in resealable bag or airtight container and refrigerate for another use.

Servings

1 serving

Healthy Living

Good source of calcium
Good source of vitamin A or C
Generally Nutritious

Diet Exchange

1/2 Starch
1 Vegetable
2 Meat (VL)
1/2 Fat

Nutrition Bonus

This sandwich alternative is not only a good source of both vitamins A and C from the lettuce, but is also high in calcium from the 2% Milk Singles.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories	160

Total fat	7g
Saturated fat	3g
Cholesterol	40mg
Sodium	1070mg
Carbohydrate	10g
Dietary fiber	2g
Sugars	6g
Protein	16g
% Daily Value
Vitamin A	110 %DV
Vitamin C	40 %DV
Calcium	30 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by Food4me68 from Yes, But with turkey bacon . Yes, But with turkey bacon . Receipe is very hign in sodium. Need receipes that are healthy... low fat , low sodium and carbos.. Thanks Nhutalu

Date published: 2005-06-11

Rated 5 out of 5 by kmburke12 from Easy low-calorie lunch for me. Easy low-calorie lunch for me.

Date published: 2007-07-24