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Breadless Turkey BLT

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Breadless Turkey BLT is rated 3.5 out of 5 by 2.
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

Who cares if the breadbox is empty? Layers of tightly nestled iceberg lettuce leaves do the same job—and add more terrific texture to this turkey BLT.

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What You Need

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Make It

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  • Fill 1 of the lettuce sections with turkey, 2% Milk Singles, tomatoes and bacon pieces; drizzle with dressing.
  • Cover with remaining lettuce section to form sandwich.
  • Cut crosswise in half to serve.

Creative Leftovers

Tear the leftover lettuce from iceberg lettuce head into bite-size pieces. Keep it fresh and crisp by packing it in a resealable plastic bag or airtight container along with a dampened paper towel. Then, refrigerate until ready to use.

Substitute

Substitute 1/4 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese for the Singles.

How to Make Lettuce Bowl Layers

Place a whole head of iceberg lettuce, core-side up, on cutting board. Cut a 1-1/4-inch-thick slice off right side of lettuce. Then, cut a second slice off left side. Remove the center of each slice, leaving a bowl-shaped layer of 4 or 5 tightly nestled leaves. Place remaining lettuce in resealable bag or airtight container and refrigerate for another use.

Servings

  • 1 serving

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 2 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

This sandwich alternative is not only a good source of both vitamins A and C from the lettuce, but is also high in calcium from the 2% Milk Singles.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 160
Total fat 7g
Saturated fat 3g
Cholesterol 40mg
Sodium 1070mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 6g
Protein 16g
% Daily Value
Vitamin A 110 %DV
Vitamin C 40 %DV
Calcium 30 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by from Yes, But with turkey bacon . Yes, But with turkey bacon . Receipe is very hign in sodium. Need receipes that are healthy... low fat , low sodium and carbos.. Thanks Nhutalu
Date published: 2005-06-11
Rated 5 out of 5 by from Easy low-calorie lunch for me. Easy low-calorie lunch for me.
Date published: 2007-07-24
  • 2016-09-27T10:46CST
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