Comida Kraft
Recipe Box

Breakfast Casserole

Prep Time
20
min.
Total Time
1
hr.
10
min.
Servings

4 servings

Studded with whole wheat bread, onion and colorful peppers, this better-for-you cheesy egg casserole whips your morning into a little fiesta.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Cook vegetables in medium nonstick skillet sprayed with cooking spray on medium-high heat 4 min. or until crisp-tender, stirring occasionally. Place in large bowl. Add egg product, milk, cheese and seasonings; mix well.
  • Place bread in 2-qt. casserole sprayed with cooking spray; top with egg product mixture.
  • Bake 45 to 50 min. or until knife inserted in center comes out clean.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This low-calorie main-dish casserole contains colorful red peppers which are rich in vitamin C, while the cheese provides calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
Total fat 10g
Saturated fat 4g
Cholesterol 15mg
Sodium 570mg
Carbohydrate 23g
Dietary fiber 4g
Sugars 7g
Protein 26g
% Daily Value
Vitamin A 40 %DV
Vitamin C 70 %DV
Calcium 50 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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