Salads & sides

Broccoli and Almond Salad

photo by:kraft

Colorful broccoli and peppers, crunchy almonds and a drizzle of dressing combine for a refreshing salad you're gonna feel good about.

time

prep:

10 min

total:

10 min

servings

total:

1 serving

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What You Need

cups torn mixed salad greens

1/4

cup small broccoli florets

1/4

cup red pepper strips

1/4

cup cherry tomatoes

Tbsp. shredded carrots

Tbsp. PLANTERS Slivered Almonds

Tbsp. KRAFT Classic Ranch Dressing

Make It

PLACE all ingredients except dressing on serving plate.

DRIZZLE with dressing just before serving.

Kraft Kitchens Tips

Substitute

Substitute cauliflower florets for the broccoli.

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pismo5

posted:5/30/2010

I have made this again since trying it the first time. It is delicious and a change from the regular green salad.

pnew08

posted:2/11/2009

Light and tasty. Hubby and I enjoy salads and this offered a change from the usual salad.

vbechdel

posted:4/18/2008

but . a little high in sodium. it is crisp and very tasty but am on very low sodium so must have once in a while

bettyh15

posted:3/28/2008

We make this salad quite frequently. We occasionally add dried cranberries and croutons to the mix.

a cook

posted:1/12/2007

great with a rasberry vinigarette instead of ranch

Rosiecheex

posted:3/5/2006

I used whatever ingredients I had on hand. I used cucumber instead of broccoli, Yellow pepper instead of red and creamy ceasar dressing instead of ranch and I omitted the almonds. It was a very tasty salad and I will be making it again.

a cook

posted:2/22/2006

This recipe was excellent. I enjoy veggies , and this salad will be one I know that I'd make for myself over and over again! Thanks! Lee1949

monkey chef

posted:2/2/2006

This was one of the best side salads I've ever made. I will definately make it again!

servings

total:
1 serving

healthy living information

Low fat

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1

diet exchange

2 Vegetable + 3 Fat

nutrition bonus

Looking to get more vegetables in your diet? Try this delicious low-calorie salad that is rich in both vitamins A from the carrots and vitamin C from the peppers!

nutritional info per serving

per serving

Calories

190

Total fat

15 g

Saturated fat

2 g

Cholesterol

5 mg

Sodium

330 mg

Carbohydrate

11 g

Dietary fiber

4 g

Sugars

5 g

Protein

4 g

Vitamin A

100 %DV

Vitamin C

130 %DV

Calcium

6 %DV

Iron