Comida Kraft
Recipe Box

Broccoli and Almond Salad

Broccoli and Almond Salad is rated 4.6 out of 5 by 10.
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

Colorful broccoli and peppers, crunchy almonds and a drizzle of dressing combine for a refreshing salad you're gonna feel good about.

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What You Need

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Make It

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  • Place all ingredients except dressing on serving plate.
  • Drizzle with dressing just before serving.

Substitute

Substitute cauliflower florets for the broccoli.

Servings

  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Fat

Nutrition Bonus

Looking to get more vegetables in your diet? Try this delicious low-calorie salad that is rich in both vitamins A from the carrots and vitamin C from the peppers!

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 190
Total fat 15g
Saturated fat 2g
Cholesterol 5mg
Sodium 330mg
Carbohydrate 11g
Dietary fiber 4g
Sugars 5g
Protein 4g
% Daily Value
Vitamin A 100 %DV
Vitamin C 130 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I used whatever ingredients I had on hand. I used whatever ingredients I had on hand. I used cucumber instead of broccoli, Yellow pepper instead of red and creamy ceasar dressing instead of ranch and I omitted the almonds. It was a very tasty salad and I will be making it again.
Date published: 2006-03-05
Rated 5 out of 5 by from This recipe was excellent. This recipe was excellent. I enjoy veggies , and this salad will be one I know that I'd make for myself over and over again! Thanks! Lee1949
Date published: 2006-02-22
Rated 5 out of 5 by from but . but . a little high in sodium. it is crisp and very tasty but am on very low sodium so must have once in a while
Date published: 2008-04-19
Rated 4 out of 5 by from I have made this again since trying it the first time. I have made this again since trying it the first time. It is delicious and a change from the regular green salad.
Date published: 2010-05-30
Rated 5 out of 5 by from We make this salad quite frequently. We make this salad quite frequently. We occasionally add dried cranberries and croutons to the mix.
Date published: 2008-03-28
Rated 4 out of 5 by from Light and tasty. Light and tasty. Hubby and I enjoy salads and this offered a change from the usual salad.
Date published: 2009-02-12
Rated 5 out of 5 by from This was one of the best side salads I've ever made. This was one of the best side salads I've ever made. I will definately make it again!
Date published: 2006-02-03
Rated 5 out of 5 by from great with a rasberry vinigarette instead of ranch great with a rasberry vinigarette instead of ranch
Date published: 2007-01-12
  • 2016-09-24T10:46CST
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