Broccoli with Black Olives

Name: Broccoli with Black Olives
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 1 Tbsp. olive oil; 2 cloves garlic , minced; 1 pkg. (16 oz.) frozen broccoli florets , thawed, drained; 1 can (2-1/2 oz.) sliced black olives , drained; 1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping

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Recipe by Kraft

Prep Time

10
min.

Total Time

10
min.

Servings

6 servings

What You Need

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1 Tbsp. olive oil
2 cloves garlic, minced
1 pkg. (16 oz.) frozen broccoli florets, thawed, drained
1 can (2-1/2 oz.) sliced black olives, drained
1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping

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Make It

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Heat oil in large nonstick skillet on medium-high heat. Add garlic; cook and stir 30 sec. or until tender.
Add broccoli and olives; cook and stir 4 min. or until heated through. Remove from heat.
Stir in grated topping.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Variation

Substitute 1 lb. small fresh broccoli florets for the frozen broccoli; cook in boiling water in saucepan 2 min. or until crisp-tender. Drain. Cook garlic in hot oil as directed. Add broccoli and olives; cook and stir 2 to 3 min. or until heated through. Remove from heat. Stir in grated topping.

Special Extra

Drain, then chop 1/3 cup oil-packed sun-dried tomatoes. Add to cooked garlic in skillet along with the broccoli and olives.

Servings

6 servings

Healthy Living

Good source of vitamin A or C
Generally Nutritious

Diet Exchange

1 Vegetable
1 Fat

Nutrition Bonus

Enhance your meal with this delicious broccoli side dish that's rich in both vitamins A and C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories	80

Total fat	4.5g
Saturated fat	1.5g
Cholesterol	5mg
Sodium	240mg
Carbohydrate	8g
Dietary fiber	2g
Sugars	1g
Protein	4g
% Daily Value
Vitamin A	35 %DV
Vitamin C	35 %DV
Calcium	10 %DV
Iron	6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.