Comida Kraft
Recipe Box

Broccoli with Black Olives

Prep Time
10
min.
Total Time
10
min.
Servings

6 servings

What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add garlic; cook and stir 30 sec. or until tender.
  • Add broccoli and olives; cook and stir 4 min. or until heated through. Remove from heat.
  • Stir in grated topping.

Variation

Substitute 1 lb. small fresh broccoli florets for the frozen broccoli; cook in boiling water in saucepan 2 min. or until crisp-tender. Drain. Cook garlic in hot oil as directed. Add broccoli and olives; cook and stir 2 to 3 min. or until heated through. Remove from heat. Stir in grated topping.

Special Extra

Drain, then chop 1/3 cup oil-packed sun-dried tomatoes. Add to cooked garlic in skillet along with the broccoli and olives.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Enhance your meal with this delicious broccoli side dish that's rich in both vitamins A and C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 80
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 240mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 1g
Protein 4g
% Daily Value
Vitamin A 35 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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