Comida Kraft
Recipe Box

Broccoli & Carrot Salad

Prep Time
Total Time

8 servings

When it comes to veggies, you can't go wrong with broccoli, carrots, mushrooms and onions in a super-simple salad. Add sunflower seeds for extra crunch!

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What You Need

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Make It

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  • Toss vegetables with dressing; cover.
  • Refrigerate at least 1 hour.
  • Sprinkle with sunflower kernels just before serving.


Use an egg slicer to quickly and uniformly slice whole fresh mushrooms.


  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Here's a tasty way to eat your vegetables. The broccoli and carrots are both rich in vitamin C, while the carrots provide an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings
Calories 120
Total fat 7g
Saturated fat 1g
Cholesterol 10mg
Sodium 420mg
Carbohydrate 12g
Dietary fiber 3g
Sugars 4g
Protein 4g
% Daily Value
Vitamin A 60 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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