Broccoli & Cauliflower Supreme

3.8
(30) 26 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

6 servings

What You Need

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Make It

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  • Microwave cream cheese, dressing and mustard in medium microwaveable bowl on HIGH 30 to 45 sec. or until cream cheese is softened and sauce is heated through. Stir until cream cheese is completely melted and sauce is well blended.
  • Combine vegetables in large bowl. Add sauce; toss until vegetables are evenly coated.
  • Transfer to serving bowl; top with cracker crumbs.

Substitute

Prepare using frozen broccoli and cauliflower florets.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

Delight your family with this creamy and delicious, yet low-fat, side dish that is high in both vitamins A and C from the broccoli.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 1.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 390mg
Carbohydrate 16g
Dietary fiber 4g
Sugars 5g
Protein 7g
   
Vitamin A 50 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • DSaucke |

    I used this recipe as a basis for the dish I made because I didn't have all the ingredients. I used 1% milk plus some Kraft Mexican style 4-cheese finely shredded cheese instead of the cream cheesed, and just regular ranch dressing. It turned out great.

  • treedet |

    Wow I just posted a review not realizing this recipe calls for peppercorn ranch. I've made it so much by memory that I had forgotten. Anywhoo...this recipe is excellent! If I don't have ritz crackers, I use a lil Shake n Bake or breadcrumbs. Preferably SnB. Happy eating!

  • lindz_stew |

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