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6 servings, 1 cup each
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Make this a balanced meal by serving with a mixed green side salad and a small whole wheat roll.
Substitute your favorite chopped frozen vegetable, such as spinach, kale, cauliflower or asparagus, for the broccoli.
Microwave onions, carrots, garlic and dressing in 2-qt. microwaveable bowl on HIGH 30 sec. or until onions are crisp-tender. Stir in flour, then milk. Microwave 3 to 4 min. or until heated through, stirring every 2 min. Stir in Neufchatel. Microwave 4 to 6 min. or until Neufchatel is completely melted and mixture is well blended, stirring every 2 min. Stir in remaining ingredients. Microwave 30 sec. or until heated through.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.