Comida Kraft
Recipe Box

Broccoli and Cheese Rice Cups

(23) 20 Reviews
Prep Time
Total Time

8 servings, 1/2 cup each

All you need is a muffin pan to give these adorable broccoli cheese rice cups their shape. Bonus points that they're cute AND delicious.

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What You Need

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Make It

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  • Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large bowl; cool slightly.
  • Stir in remaining ingredients until well blended. Spoon mixture evenly into 8 greased medium muffin cups.
  • Bake 25 min. or until lightly browned.

How to Thaw Frozen Broccoli

Thaw frozen broccoli in the refrigerator overnight. Or, unwrap, place in a microwaveable bowl and thaw in the microwave as directed on the package.


Substitute 1/2 cup fresh broccoli florets for the frozen chopped broccoli.


  • 8 servings, 1/2 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

Serve this delicious, elegant side dish and help your guests eat right. As a bonus, the broccoli provides vitamin C!

Nutritional Information

Serving Size 8 servings, 1/2 cup each
Calories 120
% Daily Value
Total fat 4.5g
Saturated fat 2g
Cholesterol 60mg
Sodium 190mg
Carbohydrate 12g
Dietary fiber 1g
Sugars 1g
Protein 6g
Vitamin A 8 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ymak07 |

    This was not a hit with my family... We like crisp veggies - and the way this called for made them way too mushy. Perhaps using fresh broccoli would be a solution - but I wasn't a fan enough to even try the substitute.

  • preludepixie |

    These were really good! It was something a little different and everyone loved it!

  • jalons11 |

    The original recipe calls for mozzarella cheese, which doesn't give them much flavor. I substitute sharp cheddar and also add a bit of parmesan. They're great with a little bit of hot sauce or Tiger Sauce!

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