Comida Kraft
Recipe Box

Broccoli and Chicken Salad

Broccoli and Chicken Salad is rated 4.022222222222222 out of 5 by 90.
Prep Time
15
min.
Total Time
45
min.
Servings

6 servings, 1-1/3 cups each

The best part about this Broccoli and Chicken Salad? The oh-so-satisfying crunch from the broccoli, grapes and sunflower kernels.

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What You Need

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Make It

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  • Cook and stir chicken in large nonstick skillet on medium heat 4 to 5 min. or until done.
  • Combine remaining ingredients in large bowl. Add chicken; mix lightly.
  • Refrigerate 30 min.

Make it Easy

Partially freeze chicken breasts before cutting into strips for easier cutting.

Servings

  • 6 servings, 1-1/3 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

The broccoli in this main-dish salad provides both a good source of vitamin A and an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 1-1/3 cups each
AMOUNT PER SERVING
Calories 260
Total fat 12g
Saturated fat 2g
Cholesterol 50mg
Sodium 450mg
Carbohydrate 19g
Dietary fiber 2g
Sugars 16g
Protein 19g
% Daily Value
Vitamin A 30 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I didn't have coleslaw dressing so I mixed 2 Tbs miracle whip and 1tsp honey for the dressing. I didn't have coleslaw dressing so I mixed 2 Tbs miracle whip and 1tsp honey for the dressing. I also substituted canned white meat chicken for the cooked chicken. This is something that I never would have put together myself, but the flavors blend into an explosion of taste.
Date published: 2006-04-19
Rated 4 out of 5 by from I love salads and this recipe sounds very good. I love salads and this recipe sounds very good. I do not eat any meat except poultry and fish. When I make salads, I don't use salad dressing, I use cottage cheese in place of it. I also put in some apple cider vinegar and extra virgin olive oil.
Date published: 2002-09-22
Rated 5 out of 5 by from I found this recipe to be a easy to prepare and quite delicious. I found this recipe to be a easy to prepare and quite delicious. I was also happy with the low fat, nutrious aspect of the dish. I prepared it for a family get together and it disappeared quickly. I'll definitely prepare this dish again!
Date published: 2002-10-14
Rated 4 out of 5 by from Very good! Very good! I cubed chicken instead of cutting into strips, then cooked it in 2T of conola oil to add a little more flavor. Per another review I added teh dried cranberries and I think that is what really made it a hit!
Date published: 2009-09-22
Rated 4 out of 5 by from Made this for a potluck. Made this for a potluck. Not much left. It's super easy and a relatively healthy lunch option. I used a store-bought roaster chicken. Grilled chicken might have been better flavor, but I opted for ease.
Date published: 2007-03-21
Rated 5 out of 5 by from I love chicken and I love broccoli so this recipe is just right for me. I love chicken and I love broccoli so this recipe is just right for me. I make my own dressing with fat free mayo because we can't have reg. although it's probably even better. It's good my way though
Date published: 2002-10-21
Rated 4 out of 5 by from This recipe was quick and easy to prepare. This recipe was quick and easy to prepare. Some items can be changed depending on what you have on hand. Add turkey instead of chicken , or spice it up a bit with different seasonings
Date published: 2002-11-01
Rated 2 out of 5 by from just did not have that flavorfull taste that chicken and broccoli should have. just did not have that flavorfull taste that chicken and broccoli should have. I thought it was to bland and need more spices to give it that zest. Not to be rude, I have had better.
Date published: 2002-10-07
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