Comida Kraft
Recipe Box

Broccoli in a Boat

3.7
(10) 8 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

What You Need

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Make It

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  • Mix cream cheese and dressing until well blended. Spoon evenly over pepper slices.
  • Top evenly with broccoli.

Shortcut

Purchase pre-cut broccoli florets in the supermarket produce section or salad bar.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 1/2 Meat (VL)

Nutrition Bonus

Low in fat and cholesterol, this creative side dish is a rich source of vitamins A and C, thanks to the red peppers.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 50
% Daily Value
Total fat 0.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 160mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 3g
Protein 4g
   
Vitamin A 90 %DV
Vitamin C 220 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • slippers888 |

    I thought this would be a fun kid food, but it is not very good at all.

  • punkdrummerdpogo |

  • carnie28 |

    So simple and easy!! they are fantastic especially if your trying to eat right!!

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