Broccoli in a Boat - Kraft Recipes Top

Broccoli in a Boat

Prep Time
10
min.
Total Time
10
min.
Servings

Makes 4 servings.

What You Need

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Make It

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  • Mix cream cheese and dressing until well blended. Spoon evenly over pepper slices.
  • Top evenly with broccoli.

Special Equipment Needed

Shortcut

Purchase pre-cut broccoli florets in the supermarket produce section or salad bar.

Servings

  • Makes 4 servings.

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Nutrition Bonus

Low in fat and cholesterol, this creative side dish is a rich source of vitamins A and C, thanks to the red peppers.

Nutritional Information

Serving Size Makes 4 servings.
AMOUNT PER SERVING
Calories 50
Total fat 0.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 160mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 3g
Protein 4g
% Daily Value
Vitamin A 150 %DV
Vitamin C 150 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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