Comida Kraft
Recipe Box

Broccoli-Pomegranate Salad

Prep Time
Total Time

10 servings, about 3/4 cup each

This may be the prettiest broccoli salad you'll ever make—as well as the most delicious—thanks to red-skinned pears, red onions and pomegranate seeds.

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What You Need

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Make It

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  • Combine first 5 ingredients in large bowl.
  • Add dressing; mix lightly.
  • Top with nuts.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.


Prepare using KRAFT Lite Balsamic Vinaigrette Dressing.


Prepare using any variety of fresh pear.


  • 10 servings, about 3/4 cup each

Healthy Living

  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fat

Nutrition Bonus

Crunchy and colorful, this vegetable side salad is high in both vitamins A and C from the dark green broccoli.

Nutritional Information

Serving Size 10 servings, about 3/4 cup each
Calories 80
Total fat 4g
Saturated fat 1g
Cholesterol 5mg
Sodium 170mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 5g
Protein 3g
% Daily Value
Vitamin A 25 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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