Comida Kraft
Recipe Box

Broccoli Slaw with Fruit & Dressing

Prep Time
15
min.
Total Time
15
min.
Servings

8 servings, 1/2 cup each

There's broccoli slaw—and then there's THIS broccoli slaw recipe, tossed with red grapes, sliced almonds, sweet bits of pineapple and creamy dressing.

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What You Need

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Make It

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  • Combine broccoli slaw, grapes, nuts and 1/3 cup pineapple in large bowl.
  • Whisk dressing, lemon juice and mustard until blended. Add to broccoli mixture; toss to evenly coat.
  • Top with remaining pineapple.

How to Store Nuts

Nuts have a high oil content that can become rancid quickly and will ruin any dish that they are used in. Store shelled nuts in a tightly covered container in the refrigerator for up to 4 months. For longer storage, place shelled nuts in a freezer-weight resealable plastic bag and store in the freezer for up to 6 months. Do not chop nuts before storing; nuts stay fresh longer when stored in larger pieces.

Special Extra

Garnish with chopped fresh mint just before serving.

Note

This colorful side salad is equally delicious whether served at room temperature or chilled.

Servings

  • 8 servings, 1/2 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fat

Nutrition Bonus

The red grapes and canned pineapple add sweetness to the savory notes of this easy-to-make side salad. And the broccoli slaw, which is a crunchy alternative to lettuce, is a good source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 80
Total fat 5g
Saturated fat 1g
Cholesterol 0mg
Sodium 105mg
Carbohydrate 9g
Dietary fiber 1g
Sugars 7g
Protein 1g
% Daily Value
Vitamin A 4 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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