Broccoli Spoon Bread - Kraft Recipes Top
Comida Kraft
Recipe Box

Broccoli Spoon Bread

Prep Time
15
min.
Total Time
55
min.
Servings

8 servings, 1/2 cup each

Cheddar cheese, broccoli, garlic and basil flavor this savory baked custard. Serve it alongside your favorite meat entrée for a unique side dish.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Bring milk just to boil in large saucepan on medium-high heat. Gradually stir in cereal; cook and stir on medium heat 30 sec. Remove from heat; cover. Let stand 5 min.
  • Add remaining ingredients; mix well. Pour into 1-1/2-qt. casserole sprayed with cooking spray.
  • Bake 30 to 40 min. or until center is set and top is golden brown.

Healthy Living

Save 30 calories and 4g of fat, including 2g of sat fat, per serving by preparing with fat-free milk, KRAFT 2% Milk Shredded Cheddar Cheese, and 1 cup cholesterol-free egg product instead of the fresh eggs.

Servings

  • 8 servings, 1/2 cup each

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 200
Total fat 11g
Saturated fat 6g
Cholesterol 120mg
Sodium 310mg
Carbohydrate 15g
Dietary fiber 1g
Sugars 4g
Protein 10g
% Daily Value
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 30 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from GREAT recipe...we all enjoyed it! GREAT recipe...we all enjoyed it! LOVE broccoli!
Date published: 2002-10-29
Rated 5 out of 5 by from I love this recipe so much. I love this recipe so much.
Date published: 2006-04-11
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