Comida Kraft
Recipe Box

Broccoli-Stuffed Chicken Rolls

Prep Time
15
min.
Total Time
45
min.
Servings

6 servings

Enjoy Broccoli-Stuffed Chicken Rolls from KRAFT Recipes. You can use fresh or frozen broccoli in this easy stuffed chicken recipe.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Combine stuffing mix and water in large bowl. Let stand 5 min. Stir in broccoli.
  • Place chicken, top sides down, on cutting board; spread with stuffing mixture. Starting at one short end, tightly roll up each chicken breast; place, seam side down, in 13x9-inch baking dish sprayed with cooking spray.
  • Mix soup and milk until blended; pour over chicken. Sprinkle with paprika.
  • Bake 25 to 30 min. or until chicken is done (165°F).

Substitute

Substitute 1-1/2 cups chopped fresh broccoli for the frozen broccoli.

How to Pound the Chicken Breasts

Place 2 of the chicken breasts in large freezer-weight resealable plastic bag. Pound chicken with the side of a heavy can, rolling pin or meat mallet until chicken is 1/4-inch thick. Remove chicken from bag; set aside. Repeat with remaining chicken breasts.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)

Nutrition Bonus

You won't miss out on great flavor in these easy-to-make vegetable-stuffed chicken rolls that are low in both calories and fat.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 290
Total fat 5g
Saturated fat 1.5g
Cholesterol 75mg
Sodium 520mg
Carbohydrate 30g
Dietary fiber 2g
Sugars 4g
Protein 30g
% Daily Value
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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