Comida Kraft
Recipe Box

Broccoli Stuffed Tomatoes

Prep Time
Total Time

4 servings

What You Need

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Make It

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  • Cut broccoli into medium florets with 2-inch stems. Place in microwavable bowl with water; cover. Microwave on HIGH 4 minutes.
  • Slice off tops of tomatoes; scoop out centers, leaving 1/4-inch shell. Drain.
  • Mix dressing and stuffing mix; spoon into each tomato. Place broccoli in tomatoes, stem-sides down. Place in microwavable dish. Microwave on HIGH 2 minutes.

How to

Remove Pulp from Tomatoes: Use grapefruit spoon to easily remove pulp from tomatoes.


  • 4 servings

Healthy Living

  • Good source of fiber
  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable

Nutrition Bonus

Count on this low-fat, cholesterol free recipe. Broccoli and tomatoes also make it a good source of fiber, vitamin A and vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 120
Total fat 1.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 480mg
Carbohydrate 25g
Dietary fiber 5g
Sugars 7g
Protein 4g
% Daily Value
Vitamin A 35 %DV
Vitamin C 100 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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