Broiled BBQ Chicken with Brown Rice Pilaf - Kraft Recipes Top
Comida Kraft
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Broiled BBQ Chicken with Brown Rice Pilaf

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Savor the flavor of this Broiled BBQ Chicken with Brown Rice Pilaf. This Broiled BBQ Chicken with Brown Rice Pilaf includes BBQ chicken, brown rice, mushrooms and peas.

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What You Need

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Make It

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  • Heat broiler.
  • Broil chicken, 6 inches from heat, 5 to 6 min. on each side or until done (165ºF) brushing frequently with barbecue sauce.
  • Meanwhile, bring broth and water to boil in large skillet on medium-high heat. Stir in rice and vegetables; cook on low heat 5 min. or until vegetables are tender. Cover. Remove from heat. Let stand 5 min.
  • Serve chicken with rice.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

This low-fat, low-calorie meal is sure to become a new family favorite.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 420
Total fat 4.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 570mg
Carbohydrate 63g
Dietary fiber 4g
Sugars 17g
Protein 31g
% Daily Value
Vitamin A 30 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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