• Broiled Salmon with a Crispy Parmesan Topping

Broiled Salmon with a Crispy Parmesan Topping

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

4 servings

Crushed crackers mixed with a bit of grated Parmesan give these broiled salmon fillets a nice, crispy topping.

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What You Need

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Make It

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  • Pour dressing over salmon in shallow dish. Refrigerate 20 min. to marinate.
  • Heat broiler. Remove salmon from marinade; discard marinade. Place salmon on rack of broiler pan or in shallow baking pan. Broil, 6 inches from heat, 5 min. or until salmon flakes easily with fork. Meanwhile, steam green beans.
  • Combine cracker crumbs and cheese; sprinkle over salmon. Broil 1 min. or until crumb topping is golden brown. Serve with beans.

Serving Suggestion

Serve with whole grain rolls to round out the meal.

Note

These salmon fillets can be marinated up to 1 hour before cooking as directed.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Looking to add more fish to your diet? This flavorful, low-calorie, low-sodium entrée is sure to win over you and your family.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 10g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 220mg
Carbohydrate 11g
Dietary fiber 3g
Sugars 3g
Protein 24g
   
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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