Comida Kraft
Recipe Box

Brown Sugar Carrots and Onions

Prep Time
Total Time

4 servings, 3/4 cup each

Discover this glorious recipe for Brown Sugar Carrots and Onions. Combine chopped onions and sliced carrots with vinaigrette, orange zest and brown sugar.

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What You Need

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Make It

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  • Cook onions in dressing in large skillet on medium-low heat 15 min. or until onions are soft and caramelized, stirring occasionally.
  • Meanwhile, cook carrots in boiling water in saucepan 2 to 3 min. or until crisp-tender; drain.
  • Add carrots, zest, juice and sugar to onions in skillet; mix well. Cook on medium heat 2 to 3 min. or until carrots are heated through and evenly glazed, stirring frequently.

Food Facts

If you haven't tried one of the varieties of sweet onions--Vidalia, Maui, Texas Sweet or Walla Walla--you don't know what you're missing. Mild, juicy and super sweet, these onions are delicious when used either raw or cooked.


  • 4 servings, 3/4 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1/2 Carbohydrate

Nutrition Bonus

This tasty low-fat veggie dish is sure to be a dinner-time hit. And as a bonus, the carrots provide an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 3/4 cup each
Calories 70
Total fat 0.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 230mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 11g
Protein 1g
% Daily Value
Vitamin A 200 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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