Bruschetta Fish Dinner

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

2 servings

Classic bruschetta fixings are spooned onto tilapia fillets and grilled in foil packets to make this easy 20-minute fish dinner.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Combine tomatoes, 2 Tbsp. dressing and garlic. Place fish in center of large sheet double-layer heavy-duty foil sprayed with cooking spray. Sprinkle with black pepper; top with tomato mixture. Fold foil to make packet.
  • Grill 8 to 10 min. or until fish flakes easily with fork. Meanwhile, toss remaining vegetables with remaining dressing; grill 5 min. on each side.
  • Cut slits in foil to release steam before opening packet. Sprinkle fish with cheese. Serve with grilled vegetables and quinoa.

Substitute

Prepare using cod, haddock or halibut fillets.

Substitute

Substitute hot cooked rice for the quinoa.

Servings

  • 2 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This satisfying low-calorie low-fat meal provides 1 cup of vegetables per serving. And as a bonus, the colorful red peppers add a good source of vitamin C.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 340
% Daily Value
Total fat 11g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 560mg
Carbohydrate 31g
Dietary fiber 5g
Sugars 7g
Protein 31g
   
Vitamin A 30 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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