Comida Kraft
Recipe Box

Brussels Sprouts with Ham and Cheese

Prep Time
Total Time

12 servings, 2/3 cup each

Got guests who claim to dislike Brussels sprouts? Made with ham, cheddar cheese and a tasty dressing, this is the dish that might sway their opinion!

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What You Need

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Make It

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  • Cook Brussels sprouts in boiling water in saucepan 3 min. or until crisp-tender. Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add onions; cook 5 to 7 min. or until crisp-tender, stirring occasionally.
  • Drain Brussels sprouts. Add to onions along with the ham; cook and stir 2 min. or until ham is heated through. Spoon into serving dish.
  • Top with cheese and nuts.

Make Ahead

The Brussels sprouts can be cooked ahead of time. Cook in boiling water as directed; drain. Rinse under cold water to cool completely; drain well. Refrigerate up to 2 days. When ready to serve, cook onions in dressing as directed. Add Brussels sprouts and ham; cook and stir 5 to 7 min. or until heated through. Spoon into serving dish; top with cheese and nuts.


  • 12 servings, 2/3 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

The Brussels sprouts are cooked with ham and cheddar cheese for a tasty side that's sure to appeal to young and old alike. And as a bonus, the crisp Brussels sprouts are high in vitamin C.

Nutritional Information

Serving Size 12 servings, 2/3 cup each
Calories 90
Total fat 6g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 3g
Protein 4g
% Daily Value
Vitamin A 8 %DV
Vitamin C 35 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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