Buffalo Chickpea Salad - Kraft Recipes Top
Comida Kraft
Recipe Box

Buffalo Chickpea Salad

Prep Time
20
min.
Total Time
20
min.
Servings

6 servings

Savor the taste of your favorite wing sauce without the meat when you make Buffalo Chickpea Salad! Buffalo Chickpea Salad is even made with ranch dressing.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Toss chickpeas with 1 Tbsp. wing sauce in medium bowl; spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 15 min., stirring after 8 min.
  • Return chickpeas to medium bowl. Add remaining wing sauce; mix lightly.
  • Toss lettuce with carrots, celery and cheese; place on platter. Top with chickpeas. Drizzle with dressing.

Food Facts

Chickpeas have a delicious meaty texture so you won't even miss the chicken in this classic salad.

Servings

  • 6 servings

Healthy Living

Nutrition Bonus

In addition to being a good source of fiber, this delicious, yet low-calorie and low-fat, meatless main-dish salad is rich in vitamin A from both the lettuce and carrots.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 130
Total fat 5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 510mg
Carbohydrate 16g
Sugars 3g
Protein 5g
% Daily Value
Vitamin A 360 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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