Buffalo-Ranch Quinoa Bites - Kraft Recipes Top
Comida Kraft
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Buffalo-Ranch Quinoa Bites

Prep Time
25
min.
Total Time
25
min.
Servings

9 servings

Enjoy the flavor of your favorite wings in a Healthy Living recipe with Buffalo-Ranch Quinoa Bites. Plus, these quinoa bites are a good source of fiber.

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What You Need

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Make It

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  • Mix quinoa, chickpeas, bread crumbs, mayo, garlic powder and 1/4 cup wing sauce until blended; shape into 18 (1-inch) balls.
  • Heat oil in large nonstick skillet on medium heat. Add quinoa balls, in batches; cook 2 to 3 min. on each side or until golden brown on both sides. Transfer to serving plate. Cover to keep warm while cooking remaining quinoa balls.
  • Drizzle dressing, then remaining wing sauce over quinoa balls. Sprinkle with onions.

Make Ahead

The quinoa mixture can be prepared and shaped into balls ahead of time. Refrigerate up to 2 days before cooking as directed.

Servings

  • 9 servings

Healthy Living

Nutrition Bonus

Since these whole grain spicy bites are a good source of fiber, they can fit into your balanced diet.

Nutritional Information

Serving Size 9 servings
AMOUNT PER SERVING
Calories 150
Total fat 7g
Saturated fat 1g
Cholesterol 3.5085mg
Sodium 420mg
Carbohydrate 17g
Sugars 0.879g
Protein 4g
% Daily Value
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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