Comida Kraft
Recipe Box

Buffalo-Style Chik'n Salad

(5) 4 Reviews
Prep Time
Total Time

2 servings

What You Need

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Make It

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  • Cook patties as directed on package; cut into strips.
  • Place salad greens in large bowl; top with next 4 ingredients.
  • Drizzle with dressing.


Substitute KRAFT Lite Ranch Dressing for the blue cheese dressing and/or BOCA Meatless Chik'n Nuggets, coarsely chopped, for the spicy chik'n strips.


Assemble salad on 2 salad plates instead of in the salad bowl.


  • 2 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy this low-calorie low-fat main dish as part of a healthful eating plan. As a bonus, not only are the carrots rich in vitamin A but they team up with the rest of the vegetables and tomatoes to provide vitamin C.

Nutritional Information

Serving Size 2 servings
Calories 230
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 910mg
Carbohydrate 32g
Dietary fiber 5g
Sugars 8g
Protein 13g
Vitamin A 120 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • janette2 |

    I love this recipe. I added some jicama and blue cheese and chipotle dressing to salad. Awesome.

  • DamienRiceFan |

    Delicious - made with Boca chick'n and regular chicken. Excellent light summer meal.

  • chrisitne |