Burger Skillet

3.5
(21) 19 Reviews
Prep Time
5
min.
Total Time
25
min.
Servings

4 servings

What You Need

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Make It

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  • Cook burgers in large nonstick skillet on medium heat 5 min. Turn burgers; add peppers. Cook until burgers are cooked through and peppers are crisp-tender, stirring peppers occasionally.
  • Add spaghetti sauce, water and chili powder. Bring to boil.
  • Stir in rice; cover. Reduce heat to low. Simmer 5 min. Sprinkle with cheese; cover. Let stand 5 min. before serving.

Substitute

Substitute sliced mushrooms, sliced carrots or your family's favorite frozen vegetables for the peppers.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 2 Meat (VL)
  • 1 Fat

Nutrition Bonus

Try this simple, one-pan dinner for a low-calorie, meatless option any night of the week. As a bonus, the peppers in this low-fat meal are high in vitamin C!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 500
% Daily Value
Total fat 10g
Saturated fat 4g
Cholesterol 15mg
Sodium 1520mg
Carbohydrate 70g
Dietary fiber 11g
Sugars 11g
Protein 40g
   
Vitamin A 45 %DV
Vitamin C 110 %DV
Calcium 40 %DV
Iron 45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kathywil06 |

    I substitue real beef for the boca burgers sometimes.

  • naugaroo |

  • boobaby |

    Hubby and I liked this but my kids would not eat this. Taste like stuffed green peppers!

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