Burger Skillet

(21)

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photo by:kraft

I substitue real beef for the boca burgers sometimes.

posted by

kathywil06

on 10/15/2009

time

prep:

5 min

total:

25 min

servings

total:

4 servings

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What You Need

frozen BOCA Vegan Veggie Burger

cups red, yellow or green pepper strips

jar (26 oz.) spaghetti sauce

1/2

cup water

Tbsp. chili powder

cups instant white rice, uncooked

cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese

Make It

COOK burgers in large nonstick skillet on medium heat 5 min. Turn burgers; add peppers. Cook until burgers are cooked through and peppers are crisp-tender, stirring peppers occasionally.

ADD spaghetti sauce, water and chili powder. Bring to boil.

STIR in rice; cover. Reduce heat to low. Simmer 5 min. Sprinkle with cheese; cover. Let stand 5 min. before serving.

Kraft Kitchens Tips

Substitute

Substitute sliced mushrooms, sliced carrots or your family's favorite frozen vegetables for the peppers.

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kathywil06

posted:10/15/2009

I substitue real beef for the boca burgers sometimes.

boobaby

posted:11/5/2008

Hubby and I liked this but my kids would not eat this. Taste like stuffed green peppers!

Tickle77

posted:7/27/2007

This recipe wasnt one of my favorites, however I would make it again. I think the men in my family liked it more than I did because they ate all of it. I have a recipe for stuffed bell peppers and this actually tasted exactly like that. I also used ground beef, and brown rice.

marcilovesry

posted:5/12/2007

this recipe is whatever. if it is the only thing available than its fine but i used super lean ground beef patties instead and brown rice. its to high in carbs with the rice

leahlind1

posted:1/15/2007

This was pretty good and very easy. I browned the hamburger rather then using patties, but I did like it.

hisone

posted:9/8/2006

This was a hit with my husband. He thought it was fantastic. It was different than the usual Spaghetti Dinner. I also love how few ingredients and little time a good dinner actually needs. It was a great time-saver.

kbuccier

posted:7/16/2006

I used ground beef the first time I tried it and Boca ground beef the second time and they both turned out great!!! Easy, hearty meal too!

a cook

posted:7/13/2006

very bland.

hilltwinb

posted:7/1/2006

This was very good !!!!

zeuswarrior

posted:3/23/2006

Very easy to make and my kids liked it also. Leftovers were great for lunch

servings

total:
4 servings

healthy living information

Low fat

Low calorie

Good source of vitamin A or C

diet exchange

3-1/2 Starch + 1 Vegetable + 2 Meat (VL) + 1 Fat

nutrition bonus

Try this simple, one-pan dinner for a low-calorie, meatless option any night of the week. As a bonus, the peppers in this low-fat meal are high in vitamin C!

nutritional info per serving

per serving

Calories

500

Total fat

10 g

Saturated fat

4 g

Cholesterol

15 mg

Sodium

1520 mg

Carbohydrate

70 g

Dietary fiber

11 g

Sugars

11 g

Protein

40 g

Vitamin A

45 %DV

Vitamin C

110 %DV

Calcium

40 %DV

Iron