Burgers with a Bite!

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Onions, jalapeño peppers and A.1. Original Sauce give these BOCA Burgers their bite.

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What You Need

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Make It

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  • Cook burgers as directed on package.
  • Meanwhile, combine onions, steak sauce and peppers.
  • Fill buns with lettuce, 2% Milk Singles, burgers and onion mixture.

Substitute

Prepare using BOCA Meatless All American Flame Grilled Burgers.

How to Clean a Jalapeno Pepper

To remove seeds from jalapeno pepper, cut pepper lengthwise in half. Hold pepper in paper towel and scoop out seeds with spoon, being careful to not touch the pepper with your bare hands.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 2 Meat (L)

Nutrition Bonus

The 2% Milk Singles in these flavorful burgers are an excellent source of calcium. And as a bonus, the BOCA Burgers are good source of both iron and fiber.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 10mg
Sodium 920mg
Carbohydrate 32g
Dietary fiber 5g
Sugars 7g
Protein 22g
   
Vitamin A 6 %DV
Vitamin C 6 %DV
Calcium 35 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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