Main dishes

Burgers with a Bite!

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photo by:kraft

Onions, jalapeño peppers and A.1. Original Steak Sauce give these BOCA Burgers their bite.

time

prep:

15 min

total:

15 min

servings

total:

4 servings

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What You Need

pkg. (10 oz.) frozen BOCA Vegan Veggie Burgers

1/4

cup chopped onions

Tbsp. A.1. Original Steak Sauce

Tbsp. chopped jalapeño peppers

hamburger buns

lettuce leaves

KRAFT 2% Milk Singles

Make It

COOK burgers as directed on package.

MEANWHILE, combine onions, steak sauce and peppers.

FILL buns with lettuce, 2% Milk Singles, burgers and onion mixture.

Kraft Kitchens Tips

Substitute

Prepare using BOCA Meatless All American Flame Grilled Burgers.

How to Clean a Jalapeno Pepper

To remove seeds from jalapeno pepper, cut pepper lengthwise in half. Hold pepper in paper towel and scoop out seeds with spoon, being careful to not touch the pepper with your bare hands.

servings

total:
4 servings

healthy living information

Good source of calcium

Good source of fiber

Low fat

diet exchange

2 Starch + 2 Meat (L)

nutrition bonus

The 2% Milk Singles in these flavorful burgers are an excellent source of calcium. And as a bonus, the BOCA Burgers are good source of both iron and fiber.

nutritional info per serving

per serving

Calories

250

Total fat

5 g

Saturated fat

2 g

Cholesterol

10 mg

Sodium

920 mg

Carbohydrate

32 g

Dietary fiber

5 g

Sugars

7 g

Protein

22 g

Vitamin A

6 %DV

Vitamin C

6 %DV

Calcium

35 %DV

Iron

20 %DV

Healthy Living Information