Comida Kraft
Recipe Box

Butter Bean Salad

Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

8 servings, 1/2 cup each

Red onions, red peppers and sun-dried tomatoes add color to this easy-to-make Butter Bean Salad. Serve chilled, and prepare for compliments.

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What You Need

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Make It

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  • Mix mustard, oil and lemon juice until well blended; set aside.
  • Combine remaining ingredients in large bowl. Add mustard mixture; toss to coat. Cover.
  • Refrigerate at least 1 hour before serving.

Servings

  • 8 servings, 1/2 cup each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Meat (VL)

Nutrition Bonus

Not only are the lima beans in this tasty side-dish salad a good source of fiber, but the red pepper is rich in both vitamins A and C.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 120
Total fat 5g
Saturated fat 1g
Cholesterol 10mg
Sodium 420mg
Carbohydrate 12g
Dietary fiber 4g
Sugars 3g
Protein 7g
% Daily Value
Vitamin A 10 %DV
Vitamin C 50 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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