Comida Kraft
Recipe Box

Butternut Squash Beef Stew

4.6
(12) 10 Reviews
Prep Time
15
min.
Total Time
2
hr.
Servings

6 servings

Browned cubes of beef, crispy chopped bacon and tender chunks of butternut squash give this hearty and easy-to-make stew its meaty, creamy appeal.

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What You Need

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Make It

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  • Cook bacon in large saucepan on medium heat 5 min. or until crisp; drain.
  • Add dressing to saucepan. Sprinkle meat with flour; add to saucepan. Cook on medium heat until evenly browned, stirring occasionally. Add broth and tomatoes; bring to boil, stirring occasionally. Cover; simmer on low heat 1 hour. Add squash; cook, covered, 20 min. Add broccoli; cook 10 min. or until meat and squash are tender.
  • Stir in bacon just before serving.

Special Extra

For a touch of heat, add 1/2 tsp. each crushed red pepper and ground black pepper to saucepan with the squash.

Servings

  • 6 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Warm up with a serving of this low-calorie stew. As a bonus, not only is it rich in vitamin A from the squash, but the combination of vegetables provides vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 11g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 510mg
Carbohydrate 16g
Dietary fiber 3g
Sugars 6g
Protein 22g
   
Vitamin A 170 %DV
Vitamin C 40 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • whansen1955 |

    I'd cut the amount of bacon in half.

  • Amber750 |

    Delicious!! Didn't change a thing this time, and love it the way it is. BTW, you can buy the butternut squash already cubed at Trader Joe's, pretty much year round. YUMMY!

  • sharpeipup |

    What seems like an odd combination actually works quite well together mad makes for a hearty meal.

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