Comida Kraft
Recipe Box

Butternut Squash Parmesan

Prep Time
15
min.
Total Time
55
min.
Servings

6 servings

Toss butternut squash with olive oil, some onions, broth and pepper for this Butternut Squash Parmesan. Bake and sprinkle with Parm for hearty goodness.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Toss squash with 2 tsp. oil in 15x10x1-inch pan; spread evenly onto bottom of pan. Bake 20 min.
  • Add onions, pepper and remaining oil; toss to coat. Spread to form even layer in pan. Bake 20 min. or until vegetables are tender.
  • Drizzle with broth; mix lightly. Sprinkle with 1/4 cup Parmesan; toss to coat. Transfer to serving bowl; sprinkle with remaining Parmesan.

Selecting and Preparing Butternut Squash

Butternut squash has a smooth beige skin with slightly bulbous base. Typically weighing between 2 and 3 lb., this winter squash has an orange-yellow flesh with a sweet, slightly nutty flavor. To prepare, simply cut off both ends of the squash and peel before cutting squash lengthwise in half. Scoop out and discard the seeds and stringy fibers, then cut squash into cubes or slices as desired. If desired, squash can be cut up in advance. Store in tightly covered container in refrigerator up to 24 hours before using as desired.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

This easy-to-make side dish gives squash a whole new flavor. And as a bonus, the squash provides both an excellent source of vitamin A and a good source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 120
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 150mg
Carbohydrate 17g
Dietary fiber 3g
Sugars 6g
Protein 4g
% Daily Value
Vitamin A 270 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Butternut Squash Parmesan is rated 5.0 out of 5 by 3.
  • 2016-07-23T10:10CST
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  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_3
  • loc_en_US, sid_118967, PRD, sort_relevancy
  • clientName_khcrm
Rated 5 out of 5 by from Very easy and tasty. Very easy and tasty. I have made it several times and everyone who has tried it has liked it too.
Date published: 2014-09-28
Rated 5 out of 5 by from My whole family enjoyed this dish, I loved the flavor with the onions. My whole family enjoyed this dish, I loved the flavor with the onions. It's a terrific dish.
Date published: 2011-12-04
Rated 5 out of 5 by from Easy and tasty! Easy and tasty! I never knew butternut squash could be this simple.
Date published: 2012-01-18
  • 2016-07-23T10:10CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_3
  • loc_en_US, sid_118967, PRD, sort_relevancy
  • clientName_khcrm

K:58340v2:118967

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