Butternut Squash Parmesan

4.5
(13) 9 Reviews
Prep Time
15
min.
Total Time
55
min.
Servings

6 servings

A butternut squash tossed with olive oil. Some onions, broth and pepper. A spell in the oven and a sprinkle of Parmesan. A simple yet oh-so-good dish.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Toss squash with 2 tsp. oil in 15x10x1-inch pan; spread evenly onto bottom of pan. Bake 20 min.
  • Add onions, pepper and remaining oil; toss to coat. Spread to form even layer in pan. Bake 20 min. or until vegetables are tender.
  • Drizzle with broth; mix lightly. Sprinkle with 1/4 cup Parmesan; toss to coat. Transfer to serving bowl; sprinkle with remaining Parmesan.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

This easy-to-make side dish gives squash a whole new flavor. And as a bonus, the squash provides both an excellent source of vitamin A and a good source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 190mg
Carbohydrate 17g
Dietary fiber 3g
Sugars 6g
Protein 5g
   
Vitamin A 270 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Rosiecheex | Thu, Dec 4 2014 12:49 PM

    My whole family enjoyed this dish, I loved the flavor with the onions. It's a terrific dish.

  • carioli01 | Sun, Sep 28 2014 12:09 PM

    Very easy and tasty. I have made it several times and everyone who has tried it has liked it too.

  • Gailivins | Sun, Dec 15 2013 9:55 AM

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