Comida Kraft
Recipe Box

Butternut Squash Parmesan

Prep Time
15
min.
Total Time
55
min.
Servings

6 servings, 3/4 cup (175 mL) each

Butternut squash is a fall favourite in the KRAFT KITCHENS. We've taken oven-roasted squash and onions and topped them with Parmesan cheese for a simple side dish that the whole family will love. Our Butternut Squash Parmesan recipe is bound to be a hit.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Toss squash with 2 tsp. oil on rimmed baking sheet; spread to form even layer on baking sheet. Bake 20 min.
  • Add onions, pepper and remaining oil; toss to coat. Spread to form even layer. Bake 20 min. or until vegetables are tender.
  • Drizzle with broth; mix lightly. Sprinkle with 1/4 cup cheese; toss to coat. Transfer to bowl; sprinkle with remaining cheese.

How to Select and Prepare Butternut Squash

Butternut squash has a smooth beige skin with slightly bulbous base. Typically weighing between 2 and 3 lb. (900 g to 1.4 kg), this winter squash has an orange-yellow flesh with a sweet, slightly nutty flavour. To prepare, cut off both ends and peel from squash, then cut squash lengthwise in half. Scoop out and discard the seeds and stringy fibres. Cut squash into cubes as directed. If desired, squash can be cut up in advance; store in tightly covered container in refrigerator up to 24 hours before using as directed.

Servings

  • 6 servings, 3/4 cup (175 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1 Fats

Nutrition Bonus

This easy-to-make recipe gives squash a whole new flavour. And as a bonus, the squash provides both an excellent source of vitamin A and a good source of vitamin C.

Nutritional Information

Serving Size 6 servings, 3/4 cup (175 mL) each
AMOUNT PER SERVING
Calories 110
Total fat 4.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 150mg
Carbohydrate 15g
Sugars 3g
Protein 4g
% Daily Value
Vitamin A 140 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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