Butternut Squash Soup

3.9
(84) 71 Reviews
Prep Time
20
min.
Total Time
45
min.
Servings

8 servings, about 1 cup soup and 5 crackers each

Our garlic-and-allspice-infused butternut soup rivals anything from your corner bistro. We make it simple. You make it delicious.

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What You Need

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Make It

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  • Heat oil in large saucepan on medium heat. Add squash, onions and garlic; cook 5 min. or until crisp-tender, stirring occasionally. Stir in allspice; cook and stir 1 min.
  • Add broth. Bring to boil; cover. Simmer on low heat 15 min. or until squash is tender. Process, in batches, in food processor until smooth. Return to saucepan; cook until heated through, stirring occasionally.
  • Ladle into 8 bowls. Top with sour cream; swirl slightly. Serve with crackers.

Note

For a thinner soup, add more chicken broth or water until of desired consistency.

Variation

Store cooled soup in airtight container until ready to serve. Serve chilled with crackers as directed.

Apple Butternut Squash Soup

Prepare as directed, adding 2 chopped peeled apples to oil in saucepan to cook with the squash, onions and garlic.

Servings

  • 8 servings, about 1 cup soup and 5 crackers each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Fat

Nutrition Bonus

Bring your family together to enjoy this colorful soup. As a bonus, the butternut squash is not only rich in vitamin A but it's also a good source of both fiber and vitamin C.

Nutritional Information

Serving Size 8 servings, about 1 cup soup and 5 crackers each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 480mg
Carbohydrate 35g
Dietary fiber 7g
Protein 6g
   
Vitamin A 430 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • dizzygirl | Sun, Oct 26 2014 6:41 PM

    I was afraid to make this soup after reading some of the reviews. It turned out very delicious. I have been looking for healthy recipes to fix for my diabetic Mom when she has dinner with me. She loved it & is not even really a very big squash fan.

  • janetlee509 | Fri, Jun 27 2014 10:57 AM

    This soup was SOOOO gooodd!

  • marciamarcia | Sun, Feb 16 2014 2:25 AM

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