Comida Kraft
Recipe Box

Butternut Squash Soup

Prep Time
20
min.
Total Time
45
min.
Servings

8 servings, about 1 cup soup each.

Our garlic-and-allspice-infused butternut soup rivals anything from your corner bistro. We make it simple. You make it delicious.

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What You Need

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Make It

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  • Heat oil in large saucepan on medium heat. Add squash, onions and garlic; cook 5 min. or until crisp-tender, stirring occasionally. Stir in allspice; cook and stir 1 min.
  • Add bouillon and water. Bring to boil; cover. Simmer on low heat 15 min. or until squash is tender. Process, in batches, in food processor until smooth. Return to saucepan; cook until heated through, stirring occasionally.
  • Ladle into 8 bowls. Top with sour cream.

Note

For a thinner soup, add more chicken broth or water until of desired consistency.

Variation

Store cooled soup in airtight container until ready to serve. Serve chilled with crackers as directed.

Apple Butternut Squash Soup

Prepare as directed, adding 2 chopped peeled apples to oil in saucepan to cook with the squash, onions and garlic.

Servings

  • 8 servings, about 1 cup soup each.

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Fat

Nutrition Bonus

Bring your family together to enjoy this colorful soup. As a bonus, the butternut squash is not only rich in vitamin A but it's also a good source of both fiber and vitamin C.

Nutritional Information

Serving Size 8 servings, about 1 cup soup each.
AMOUNT PER SERVING
Calories 200
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 480mg
Carbohydrate 35g
Dietary fiber 7g
Protein 6g
% Daily Value
Vitamin A 430 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I had never tried cooking Butternut Squash before but have seen or heard about simple recipes which... I had never tried cooking Butternut Squash before but have seen or heard about simple recipes which I wanted to try. Well, I'm so glad I tried this one! It is very simple to make and the soup is fantastic! When cooking, I keep my friends and/or family in mind as I like to share new dishes with them. After preparing this soup I shared the recipe with my sister and told her that I will prepare it again but this time, for my neices. I know they'll really like the hint of sweetness the allspice adds. Thank you for posting this fabulous recipe!
Date published: 2006-04-07
Rated 5 out of 5 by from This is like the best soup ever. This is like the best soup ever. I loved it and so did my family. I made it specially for my mom as she was visiting and she was very impressed. I added 4 cups of stock to the pot and the soup was still a little thick but it was so delicious and I added salt and pepper and ground ginger instead of the allspice. Butternut squash is hard to work with but the end result is so worth it. Next time I will roast the squash in the oven with some garlic before adding to the pot.
Date published: 2007-10-19
Rated 5 out of 5 by from Apples? Apples? What apples? This recipe doesn't call for apples!!! This is a delicious, savory soup, not too sweet. I top each serving with a dollop of sour cream (or plain yogurt) and some home made Pico de gallo. Which is essentially chopped up tomatoes, onion, and jalapeno ora miler pepper if you prefer. Oh, does that make this a delicious soup meal. My guests rave over it. The Pico de gallo really sets it off. Try it.
Date published: 2008-02-04
Rated 5 out of 5 by from Glad to have rediscovered this recipe, as I had misplaced my copy of the food&family magazine in... Glad to have rediscovered this recipe, as I had misplaced my copy of the food&family magazine in which it originally appeared. I served this at our family's potluck Thanksgiving dinner, and my sister's husband said (much to her dismay!) that it was his favorite part of the meal. (My sister is a much better cook than I am) Thank you, Kraft, for helping me create a winner!
Date published: 2008-01-30
Rated 5 out of 5 by from I added some coconut milk while I had the soup in the food processor instead of more water or... I added some coconut milk while I had the soup in the food processor instead of more water or chicken stock, before returning it to the pan. I also followed comments from several people: I baked the squash for 30 minutes prior to boiling, added a dash of nutmeg, cinnamon and brown sugar in addition to the allspice and it turned out really delicious.
Date published: 2007-02-14
Rated 2 out of 5 by from I made some adjustments to this recipe but didn't like it that much. I made some adjustments to this recipe but didn't like it that much. I added some acorn squash and 2 small sweet potatoes. As other reveiwers, I cut the onion in half and if made again, I would eliminate the garlic completely. It did not go well. I added fat free half and half and some brown sugar but it was still not that great.
Date published: 2011-11-08
Rated 5 out of 5 by from My sister gave me a small covered bowl so I put itin the refrig wanting to 4get about it..Apple... My sister gave me a small covered bowl so I put itin the refrig wanting to 4get about it..Apple butternut squash soup! Well what to my wondering taste buds, this soup is great I wanted more, there was no more I seached 4 the recipe and VaLa.Can't wait to make this and eat it all my self, I didn't say that outloud, didI?!
Date published: 2008-10-23
Rated 5 out of 5 by from This was very easy to make and it tastes great! This was very easy to make and it tastes great! I used a carrot peeler to peel the squash. I also used cinnamon and a a little nutmeg since I didn't have allspice. I also left out the onion, since I don't care for onion. I used an immersion blender to blend it up. It is a great way to eat butternut squash.
Date published: 2009-01-20
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