Comida Kraft
Recipe Box

Cabbage Rolls

Prep Time
Total Time

4 servings

Discover our simple Cabbage Rolls recipe for a dinnertime dish! Stuff cabbage leaves with ground beef, rice and more for these tender Cabbage Rolls.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Place cabbage in large microwaveable bowl. Add water; cover with waxed paper. Microwave on HIGH 4 to 5 min. or just until cabbage leaves are softened.
  • Mix meat, rice, onions, garlic and egg just until blended; spoon onto centers of cabbage leaves, adding about 1/2 cup meat mixture to each leaf. Fold over both sides then both ends of each leaf to completely enclose filling; place, seam side down, in 13x9-inch baking dish sprayed with cooking spray. Top with pasta sauce; cover.
  • Bake 1 hour or until meat mixture is done and cabbage leaves are tender.

How to More Easily Fold the Cabbage Leaves

Trim the thick rib of each cabbage leaf after it has been microwaved before topping with meat mixture and folding to enclose meat mixture as directed.


Substitute ground pork for the ground beef. Or, use a combination of ground beef and pork.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

In addition to being low in both calories and fat, this delicious meal, which contains a variety of food groups, is also low in sodium and a good source of vitamin C thanks to the cabbage.

Nutritional Information

Serving Size 4 servings
Calories 390
Total fat 12g
Saturated fat 4g
Cholesterol 115mg
Sodium 410mg
Carbohydrate 41g
Dietary fiber 6g
Sugars 14g
Protein 28g
% Daily Value
Vitamin A 20 %DV
Vitamin C 50 %DV
Calcium 15 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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