Cajun Chicken Roll-Ups

Name: Cajun Chicken Roll-Ups
Prep time: 10 min
Total time: 10 min
Yield: Makes 1 serving.
Ingredients: 1 Tbsp. MIRACLE WHIP Dressing; 1/8 tsp. Cajun seasoning; 4 slices OSCAR MAYER Deli Fresh Rotisserie Seasoned Chicken Breast; 1 KRAFT 2% Milk Singles , cut in half; 1/4 red pepper , cut into strips

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Recipe by Kraft

Prep Time

10
min.

Total Time

10
min.

Servings

1 serving

Slices of chicken deli meat form the tasty exterior of these cheesy, Cajun-spiced roll-ups. Sound good? It is—and it's even a Healthy Living recipe!

What You Need

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1 Tbsp. MIRACLE WHIP Dressing
1/8 tsp. Cajun seasoning
4 slices OSCAR MAYER Deli Fresh Rotisserie Seasoned Chicken Breast
1 KRAFT 2% Milk Singles, cut in half
1/4 red pepper, cut into strips

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Make It

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Mix dressing and seasoning.
Stack 2 turkey slices, with edges slightly overlapping. Repeat with remaining turkey slices to make 2 stacks.
Spread with dressing mixture; top with 2% Milk Singles and peppers. Roll up.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Spice Up Your Sandwich with GREY POUPON

Add GREY POUPON Dijon Mustard to your favorite sandwich for a sophisticated taste.

Variation

Prepare using KRAFT 2% Milk Swiss Singles and OSCAR MAYER Deli Fresh Bold Cajun Style Chicken Breast.

Servings

1 serving

Healthy Living

Good source of calcium
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1/2 Carb Choice

Diet Exchange

1/2 Starch
2 Meat (L)
1 Fat

Nutrition Bonus

The peppers in these tasty wrap sandwiches are both a good source of vitamin A and an excellent source of vitamin C. And as a bonus, the 2% Milk Singles are an excellent source of calcium.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories	130

Total fat	6g
Saturated fat	2.5g
Cholesterol	30mg
Sodium	850mg
Carbohydrate	7g
Dietary fiber	1g
Sugars	4g
Protein	11g
% Daily Value
Vitamin A	25 %DV
Vitamin C	80 %DV
Calcium	25 %DV
Iron	2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.