Cajun Grilled Steak and Vegetables - Kraft Recipes Top
Comida Kraft
Recipe Box

Cajun Grilled Steak and Vegetables

Prep Time
40
min.
Total Time
1
hr.
10
min.
Servings

4 servings

Eggplant, yellow squash and zucchini are at it again—this time adding their farmers' market appeal to a zesty Cajun-style grilled steak.

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What You Need

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Make It

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  • Whisk first 6 ingredients until blended. Place steak and combined vegetables in separate shallow dishes. Pour half the vinegar mixture over ingredients in each dish; turn to evenly coat both sides of all ingredients. Refrigerate 30 min. to marinate.
  • Heat grill to medium heat. Remove steak and vegetables from marinade; discard marinade.
  • Grill steak 5 to 7 min. on each side or until medium doneness (160ºF). Meanwhile, grill vegetables 2 to 3 min. on each side or until crisp-tender.
  • Cut steak across the grain into thin slices. Serve with grilled vegetables.

Variation

Prepare recipe as directed, substituting 4 small boneless skinless chicken breasts for the steak, and increasing the grilling time for the chicken to 6 to 8 min. on each side or until done (165ºF).

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 3 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Incorporate more vegetables into your diet with this low-calorie, low-sodium meal, featuring grilled steak with a mixture of eggplant, zucchini and yellow squash.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
Total fat 11g
Saturated fat 3g
Cholesterol 80mg
Sodium 310mg
Carbohydrate 16g
Dietary fiber 5g
Sugars 7g
Protein 30g
% Daily Value
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from My family loved this recipe. My family loved this recipe. Even my son who is not a fan of veggies said he liked it!
Date published: 2006-07-11
Rated 5 out of 5 by from
Date published: 2004-06-22
Rated 4 out of 5 by from
Date published: 2005-12-01
Rated 4 out of 5 by from
Date published: 2006-08-27
Rated 5 out of 5 by from
Date published: 2008-06-13
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