Comida Kraft
Recipe Box

Cajun Peanuts

3.4
(5) 5 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

About 2 cups or 8 servings, about 1/4 cup each

Peanuts coated in a spiced egg white mixture are baked briefly until toasted for a zesty snack or appetizer.

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What You Need

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Make It

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  • Preheat oven to 350°F. Beat egg white with fork in medium bowl until foamy. Add seasonings; mix well. Stir in peanuts.
  • Spread evenly into lightly greased 15x10x1-inch baking pan.
  • Bake 10 min. or until peanuts are toasted and dry. Cool completely. Store in airtight container at room temperature.

Size It Up

Looking for a way to add more nuts to your diet? Try a 1/4-cup serving of this zesty snack in place of fat or other salty snacks in your diet.

Variation

For a milder flavor, cut the measure of each of the peppers in half.

Servings

  • About 2 cups or 8 servings, about 1/4 cup each

Nutritional Information

Serving Size About 2 cups or 8 servings, about 1/4 cup each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 18g
Saturated fat 2.5g
Cholesterol 0mg
Sodium 370mg
Carbohydrate 8g
Dietary fiber 3g
Sugars 1g
Protein 11g
   
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • rnjmp |

    Very little flavor and hard to clean pan afterward.

  • llaelvalle |

    The first time I made these they were not that spicy, so I add extra cayenne and they were a lot better.

  • BECKY_HEIL |

    Bland. Not spicy at all. Not worth the time.

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