Comida Kraft
Recipe Box

Cajun Sausage and Beans

Cajun Sausage and Beans is rated 4.368421052631579 out of 5 by 19.
Prep Time
25
min.
Total Time
25
min.
Servings

6 servings

Turkey sausage, black beans, tomatoes and green peppers seasoned with Cajun spices are cooked on the grill in foil packets for easy cooking and cleanup.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Combine ingredients.
  • Spoon onto 6 large sheets heavy-duty foil; fold to make 6 packets.
  • Grill 12 to 14 min. or until sausage mixture is heated through. Cut slits in foil to release steam before carefully opening packets.

Substitute

Prepare using 1 pkg. (12 oz.) OSCAR MAYER Selects Uncured Premium Beef Sausage.

Use Your Oven

Heat oven to 450°F. Fill foil packets as directed; place on baking sheet. Bake 18 to 20 min. or until sausage mixture is heated through.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Enjoy! This low-calorie low-fat meal not only tastes good but it's also a good source of fiber from the black beans. And as a bonus, the tomatoes and peppers team up to provide vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 260
Total fat 8g
Saturated fat 2g
Cholesterol 40mg
Sodium 1400mg
Carbohydrate 31g
Dietary fiber 9g
Sugars 8g
Protein 19g
% Daily Value
Vitamin A 10 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I used regular diced tomatoes and added minced garlic, a bit extra cajun seasoning for more spice,... I used regular diced tomatoes and added minced garlic, a bit extra cajun seasoning for more spice, and an onion to the recipe it turned out great. This s a very filling and satisfying meal and for those on weight watchers flex plan very low in points! :)
Date published: 2008-03-18
Rated 4 out of 5 by from My husband and I really enjoyed its spicy-ness - the children weren't as thrilled. My husband and I really enjoyed its spicy-ness - the children weren't as thrilled. It was easy to make ahead then cook when I was ready. I tried it as a casserole, 400 degrees for 30-45 minutes. Very easy too!
Date published: 2002-09-09
Rated 4 out of 5 by from This was a great meal. This was a great meal. I served it over rice and it was very easy to prepare. It was a little spicy for me, so I added a little more rice to mine to tone it down, but my husband loved the spicyness.
Date published: 2005-08-09
Rated 4 out of 5 by from 1 cup of filling for each foil packet worked perfect for a serving size. 1 cup of filling for each foil packet worked perfect for a serving size. It would have been easy to cut the recipe in half, but the leftover foil packets were no trouble to reheat for lunch!
Date published: 2009-04-19
Rated 4 out of 5 by from Without a photo of the dish to refer to, it was hard to know if the dish was to be made thin like a... Without a photo of the dish to refer to, it was hard to know if the dish was to be made thin like a soup or thick like a side-dish. However, the dish tasted wonderful and I served over rice.
Date published: 2009-07-13
Rated 5 out of 5 by from I make this in a fry pan by browning the sausage and green pepper, then adding the remaining... I make this in a fry pan by browning the sausage and green pepper, then adding the remaining ingredients and simmering a while and serving over rice. One of our favorite meals!
Date published: 2006-03-26
Rated 5 out of 5 by from Very, Very Good. Very, Very Good. I made this in the oven and substitued onions for the green peppers. Also next time I might try spicy ground sausage in place of the processed sausage.
Date published: 2007-01-05
Rated 4 out of 5 by from This recipe is easy and quite filling. This recipe is easy and quite filling. I served it with rice and a salad. My husband enjoyed it, he said it's nice to have something different.
Date published: 2006-04-26
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