Cajun Sausage and Beans

4.2
(23) 19 Reviews
Prep Time
8
min.
Total Time
22
min.
Servings

6 servings

Turkey sausage, black beans, tomatoes and bell pepper seasoned with Cajun spices are cooked on the grill in foil packets for easy cooking and cleanup.

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What You Need

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Make It

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  • Combine sausage, beans, tomatoes, green pepper and seasonings.
  • Spoon 1/4 of the sausage mixture onto center of each sheet of foil. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. (You will have 6 packets.) Place on grate of grill; cover with lid.
  • Cook 12 to 14 min. or until sausage mixture is heated through.

Use Your Oven

Preheat oven to 450°F. Assemble foil packets as directed; place on baking sheet. Bake 18 to 20 min. or until sausage mixture is heated through.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Enjoy! This low-calorie low-fat meal not only tastes good but is also a good source of fiber from the black beans. In addition, the tomatoes and peppers team up to provide vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 40mg
Sodium 1400mg
Carbohydrate 31g
Dietary fiber 9g
Sugars 8g
Protein 19g
   
Vitamin A 10 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Kristen Straily | Wed, Jan 13 2010 11:26 AM

    Loved by every picky person in my family! Very easy, delicious, and healthy!

  • tpettygirl | Wed, Oct 7 2009 7:39 PM

    loved it, easy and quick and spicy. Will definitely make again.

  • Amy1082 | Wed, Apr 15 2009 5:49 PM

    I ususally make this on the stovetop, but tonight I'm going to try the grill. I love this served over rice! Yum!

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