Comida Kraft
Recipe Box

California Stir-Fry

California Stir-Fry is rated 4.1875 out of 5 by 16.
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Dude, this chicken stir-fry is served with a heap of fresh veggies in a tangy ginger sauce. Totally rad.

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What You Need

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Make It

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  • Heat 2 Tbsp. dressing and 1 Tbsp. soy sauce in large nonstick skillet on medium heat. Add chicken; stir-fry 3 min. or until done. Remove from skillet; cover to keep warm.
  • Add all remaining ingredients except bean sprouts to skillet; stir-fry 5 min. or until vegetables are crisp-tender.
  • Stir in chicken and bean sprouts; stir-fry 3 to 5 min. or until heated through.

Serving Suggestion

Serve over hot cooked brown rice.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This quick-and-tasty low-fat entree provides both vitamins A and C from vegetables.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 170
Total fat 2g
Saturated fat 0.5g
Cholesterol 35mg
Sodium 770mg
Carbohydrate 23g
Dietary fiber 3g
Sugars 12g
Protein 16g
% Daily Value
Vitamin A 50 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from My family loved this recipe.I thought onions would bring more flavor to it, so I did brown onions... My family loved this recipe.I thought onions would bring more flavor to it, so I did brown onions and than added veggies. It was great. made this meal several times. I am a fan, it's a keeper.
Date published: 2008-04-16
Rated 4 out of 5 by from This recipe tasted delicious! This recipe tasted delicious! The dressing and soy sauce was a great combination. I would definately make this again...and it was so easy to make.
Date published: 2008-03-22
Rated 5 out of 5 by from I'm a beginner cook and this was extremely easy to make! I'm a beginner cook and this was extremely easy to make! I didn't add the ginger or peas-next time I'll add water chestnuts to it. Delicious!!
Date published: 0002-09-07
Rated 3 out of 5 by from It was easy and simple. It was easy and simple. Just not my taste, although I added extra Catalina dressing and ginger, it did not have the right spark for my taste. RF
Date published: 2005-07-06
Rated 5 out of 5 by from I thought the veges had a great flavor. I thought the veges had a great flavor. In stead of chicken I used seapak panko breaded shrimp I had on hand. My husband and I loved it!
Date published: 2007-05-10
Rated 5 out of 5 by from I just love stir frys. I just love stir frys. You can throw anything into them. i didn't have any broccoli, so I just added some snap peas. It was way tasty.
Date published: 2006-08-25
Rated 3 out of 5 by from Quick and Easy, but not quite what I expected. Quick and Easy, but not quite what I expected. It's good though, but I will make this dish only if I'm pressed for time!
Date published: 2008-06-16
Rated 5 out of 5 by from This is a great recipe! This is a great recipe!!! My husband and I like to add chopped unsalted peanuts to the dish right before serving.
Date published: 2006-12-07
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