Canadian Bacon & Egg Sandwich

4.2
(5) 3 Reviews
Prep Time
5
min.
Total Time
7
min.
Servings

1 serving

Skip the drive-through. Make this Healthy Living egg sandwich recipe with ranch dressing and Canadian bacon on a whole wheat English muffin.

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What You Need

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Make It

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  • Heat Canadian bacon as directed on package.
  • Meanwhile, beat egg and dressing in small microwaveable bowl with wire whisk until well blended. Microwave on HIGH 1 min., stirring gently every 30 sec. Cover. Let stand 1 min. or until egg is set and no visible liquid remains. (Do not overstir.)
  • Cover 1 of the muffin halves with Canadian bacon; top with egg mixture and remaining muffin half.

Special Extra

Add 1 KRAFT Slim Cut Sharp Cheddar Cheese Slice to assembled sandwich before topping with remaining muffin half.

Canadian Bacon & Ranch Benedict

Increase eggs to 4, dressing to 1/4 cup, Canadian bacon to 12 slices and English muffins to 4. Beat eggs and dressing with wire whisk until well blended. Spray medium skillet with cooking spray; heat on medium heat. Add egg mixture. Cook 3 min. or until eggs begin to set; stir. Cook an additional 2 min. or until eggs are thickened and no liquid remains, stirring occasionally. (Do not overstir.) Meanwhile, heat Canadian bacon as directed on package; cut each slice in half. Place toasted muffin halves, cut-sides up, on serving platter; top evenly with the Canadian bacon and eggs. Cover to keep warm. To make sauce: Combine 1/4 cup KRAFT Lite Ranch Dressing and 2 Tbsp. fat-free milk in small microwaveable bowl. Microwave on HIGH 20 sec. or until warmed. Drizzle evenly over sandwiches. Garnish with chopped fresh tomatoes and fresh parsley, if desired. Makes 4 servings, 2 topped muffin halves each.

Servings

  • 1 serving

Healthy Living

  • Good source of fiber
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Grab this sandwich when you're on the go in the morning and trying to eat right. As a bonus, the whole wheat English muffin provides a good source of fiber.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 10g
Saturated fat 3g
Cholesterol 245mg
Sodium 1310mg
Carbohydrate 31g
Dietary fiber 4g
Sugars 1g
Protein 21g
   
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Kiladyn |

    I really liked this recipe. It was simple and quick to make. I used egg with this recipe to give it that extra little bit.

  • Rosiecheex |

    This was really quick and easy to make, loved the flavor of the ranch dressing. I used Tomato instead of the Canadian bacon and topped it with a slice of cheese.

  • ACWheeler73 |

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