Comida Kraft
Recipe Box

Canadian Grilled BLT

Prep Time
Total Time

6 servings

Sharp cheddar and tangy BBQ sauce give these sandwiches fantastic flavor—as does the fact that the B in the BLT is Canadian bacon!

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What You Need

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Make It

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  • Place greased grill pan on grill grate. Heat grill to medium-high heat.
  • Meanwhile, microwave onions in covered microwaveable bowl on HIGH 10 min., stirring after 5 min.; drain, reserving onions in bowl. Add 2 Tbsp. barbecue sauce to onions; mix well. Microwave, uncovered, on HIGH 6 to 8 min. or until onions are softened.
  • Spread onions onto hot grill pan; grill 10 to 12 min. or until golden brown, stirring occasionally. Remove from grill; set aside. Spray both sides of Canadian bacon with cooking spray; grill 2 min. on each side or until done.
  • Mix dressing and remaining barbecue sauce. Fill buns with lettuce, bacon, cheese, tomatoes, onions and dressing mixture.

Serving Suggestion

Serve with a smart side of an avocado and onion salad to round out the meal.


Prepare using whole wheat hamburger buns or kaiser rolls.

Food Facts

Canadian bacon, also known as back bacon and peameal bacon, is made with lean loin cuts, as opposed to the pork belly. Brined, not smoked, it is sometimes coated with cornmeal.


  • 6 servings

Nutritional Information

Serving Size 6 servings
Calories 320
Total fat 15g
Saturated fat 6g
Cholesterol 40mg
Sodium 1030mg
Carbohydrate 29g
Dietary fiber 2g
Sugars 7g
Protein 17g
% Daily Value
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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