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"Can't Beet" Pistachio & Goat Cheese Stackers

Prep Time
1
hr.
30
min.
Total Time
2
hr.
Servings

12 servings

When it comes to tasty stackers, you really can't beat these tiny towers of beets and pistachio-studded goat cheese rounds.

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What You Need

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Make It

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  • Cut each beet into 24 thin slices. Use cookie cutter to cut each slice into 1-1/4-inch round; discard trimmings.
  • Roll cheese into 6-inch log; coat with nuts. Cut into 36 slices.
  • Arrange half the beet slices in single layer on plate; top each with 1 cheese slice, second beet slice and parsley leaf. Drizzle with balsamic reduction. Insert toothpick in center of each to secure.

How to Make a Balsamic Vinegar Reduction

Cook 1/2 cup balsamic vinegar in saucepan on medium heat 10 min. or until reduced to 1/4 cup. Cool.

Preventing Beet Stains

When handling cooked or canned beets, it's easy to stain your hands and cutting board from the juices. To prevent this, wear disposable latex gloves and cut beets on a large glass or ceramic plate rather than a cutting board.

How to Roast Beets

Wash and dry beets. Place on large piece of foil. Drizzle lightly with olive oil; sprinkle with salt. Wrap beets in foil. Place in 400ºF oven 45 min. to 1 hour or until tender.

Servings

  • 12 servings

Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

This delicious low-sodium appetizer is an innovative way to enjoy beets. And the addition of nuts and goat cheese makes it a winning combination.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 70
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 85mg
Carbohydrate 4g
Dietary fiber 1g
Sugars 1g
Protein 3g
% Daily Value
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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