Caramelized Almond Grapefruit Salad

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Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 2 cups each

What You Need

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Make It

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  • Cook nuts and sugar in nonstick skillet on medium heat 5 min. or until sugar caramelizes and evenly coats nuts. Remove from pan; cool.
  • Combine all remaining ingredients.
  • Top with nuts. Serve immediately.

Food Facts

Choose grapefruit that have thin, fine textured, brightly colored skin. They should be firm yet springy when held in the palm and pressed. The heavier they are for their size, the juicier they'll be.

Storage Know-How

Grapefruits keep best (up to 2 weeks) when stored in resealable plastic bag in the vegetable drawer of the refrigerator.

Servings

  • 4 servings, 2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fruit
  • 1-1/2 Fat

Nutrition Bonus

Not only does the lettuce in this nutrition-packed salad provide an excellent source of vitamin A, but the red pepper and grapefruits are both rich in vitamin C.

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 5mg
Sodium 250mg
Carbohydrate 32g
Dietary fiber 6g
Sugars 19g
Protein 4g
   
Vitamin A 190 %DV
Vitamin C 140 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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