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Comida Kraft
Recipe Box

Caribbean Chicken and Bean Salad

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Cook up something colorful and Caribbean tonight! Our Caribbean Chicken and Bean Salad brings together rich, zesty flavors to liven up mealtime.

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What You Need

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Make It

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  • Mix 2 Tbsp. dressing, allspice, cumin and pepper until blended. Brush mixture evenly on chicken.
  • Heat nonstick skillet on medium heat. Add chicken; cook 5 to 6 min. on each side or until done (165ºF). Cut into thirds.
  • Arrange chicken, beans and avocado on individual salad plates or platter. Top with cheese; drizzle with remaining dressing.

Special Extra

Sprinkle with chopped PLANTERS Dry Roasted Peanuts and 2 Tbsp. chopped fresh cilantro.

How to Cook Green Beans

Place fresh beans in large saucepan; add enough water to cover beans. Cook 10 to 15 min. or until crisp-tender. NOTE: If using frozen beans, cook according to package directions. Drain; set aside.

Substitute

Substitute a well-seasoned grill pan for the skillet.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 330
Total fat 18g
Saturated fat 4.5g
Cholesterol 110mg
Sodium 350mg
Carbohydrate 19g
Dietary fiber 8g
Sugars 3g
Protein 26g
% Daily Value
Vitamin A 8 %DV
Vitamin C 8 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

570147:199955

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