Caribbean Chicken and Bean Salad

Name: Caribbean Chicken and Bean Salad
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1/3 cup KRAFT Zesty Lime Vinaigrette Dressing , divided; 1-1/2 tsp. ground allspice; 1 tsp. ground cumin; 1/4 tsp. ground red pepper (cayenne); 1 lb. boneless skinless chicken thigh s; 1 cup fresh green beans , cooked; 1 cup rinsed canned no-salt-added black beans , warmed; 1 avocado , sliced; 1/4 cup KRAFT Natural Blue Cheese Crumbles

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Recipe by Kraft

Prep Time

30
min.

Total Time

30
min.

Servings

4 servings

Cook up something colorful and Caribbean tonight! Our Caribbean Chicken and Bean Salad brings together rich, zesty flavors to liven up mealtime.

What You Need

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1/3 cup KRAFT Zesty Lime Vinaigrette Dressing, divided
1-1/2 tsp. ground allspice
1 tsp. ground cumin
1/4 tsp. ground red pepper (cayenne)
1 lb. boneless skinless chicken thighs
1 cup fresh green beans, cooked
1 cup rinsed canned no-salt-added black beans, warmed
1 avocado, sliced
1/4 cup KRAFT Natural Blue Cheese Crumbles

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Make It

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Mix 2 Tbsp. dressing, allspice, cumin and pepper until blended. Brush mixture evenly on chicken.
Heat nonstick skillet on medium heat. Add chicken; cook 5 to 6 min. on each side or until done (165ºF). Cut into thirds.
Arrange chicken, beans and avocado on individual salad plates or platter. Top with cheese; drizzle with remaining dressing.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Special Extra

Sprinkle with chopped PLANTERS Dry Roasted Peanuts and 2 Tbsp. chopped fresh cilantro.

How to Cook Green Beans

Place fresh beans in large saucepan; add enough water to cover beans. Cook 10 to 15 min. or until crisp-tender. NOTE: If using frozen beans, cook according to package directions. Drain; set aside.

Substitute

Substitute a well-seasoned grill pan for the skillet.

Servings

4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	330

Total fat	18g
Saturated fat	4.5g
Cholesterol	110mg
Sodium	350mg
Carbohydrate	19g
Dietary fiber	8g
Sugars	3g
Protein	26g
% Daily Value
Vitamin A	8 %DV
Vitamin C	8 %DV
Calcium	8 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.