Comida Kraft
Recipe Box

Caribbean Jerk Chicken Breasts

Caribbean Jerk Chicken Breasts is rated 4.533333333333333 out of 5 by 45.
Prep Time
25
min.
Total Time
1
hr.
25
min.
Servings

6 servings

Boneless chicken breasts are marinated in flavorful seasonings, such as cinnamon, thyme and ground red pepper, then grilled for a tropical favorite.

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What You Need

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Make It

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  • Mix all ingredients except chicken and rice until blended. Pour over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 1 hour to marinate.
  • Heat greased grill to medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF).
  • Serve with rice.

How to Grease the Grill

Spray the unheated rack away from the fire with cooking spray or brush with oil.

Use Your Broiler

Cook chicken under the broiler instead of on the grill.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

This flavorful chicken recipe uses lean meat to help you and your family eat right.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 330
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 670mg
Carbohydrate 35g
Dietary fiber 3g
Sugars 4g
Protein 28g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from My husband and I visited Jamaica a few Summers ago. My husband and I visited Jamaica a few Summers ago. Jerk Chicken is one of their traditional dishes.I had never eatten Jerk Chicken. In Jamaica, I ate Jerk Chicken everyday and loved it! Since we came home I haven't been able to find anything close to what I ate over there until now. I followed the receipe with one exception I used black pepper instead of red pepper. This chicken is great! If you are looking for an entree to go with fresh fruits and vegetables I recommend you try it! Enjoy!
Date published: 2005-04-07
Rated 5 out of 5 by from Great marinade! Some reviews say this is not authentic Jerk chicken. Well then, go find one that has the ingredients you are looking for. I made this for a large group of middle school students at church and they loved it. All of us who cooked the meal loved it too, and made it for our families the next night. It is simple and delicious. I cook a lot and love good, flavorful food. I thought this was a good recipe and I am getting ready to make it for a group of 200.
Date published: 2016-07-20
Rated 5 out of 5 by from Excellent! Excellent!!! My family loved this recipe and it was so easy to make. I didn't add the ground red pepper because of stomach sensitivity but it was still Delicious! My family insists that I use the marinade on all the meats I cook now. I'm not sharing this one with my parents, they will use it to out cook me at the family gatherings! Thanks so much for submitting it & sharing it with all of us.
Date published: 2008-07-14
Rated 5 out of 5 by from EXCELLENT ! EXCELLENT !!! My WHOLE family LOVES this recipe !! I go alittle easier on the red pepper though, and add alittle more brown sugar ( it carmelizes the chicken alittle more on the grill :) Mmm, this recipe ROCKS !! It's GREAT paired with corn on the cob ( soaked in sugar water for 15-20 mins ) and herb rice !!! Yummy Yummy Yummy !! DEFINATELY try this recipe !!
Date published: 2007-02-12
Rated 4 out of 5 by from I broiled this instead of using the grill. I broiled this instead of using the grill. I turned out juicy, moist and flavorful. I didn't have a broiler pan so I just used a flat sheet with foil and made sure the foil didn't catch fire. I used tenderloins intead of whole breasts and turned them over about after 8 min or so and cooked the other side. Will make again.
Date published: 2008-04-22
Rated 5 out of 5 by from LOVED it! LOVED it!!!!!!! I served this w/ Broccoli & cheese smothered baked potato. Yummyy.. My roomie asked me to make it again. I did use chicken tenders instead of the breasts, as well as marinateing it over night. Really let the flavor set it. Im visiting my mom & dad this weekend, My mom is begging me to make it for them.
Date published: 2008-05-08
Rated 5 out of 5 by from I changed the recipe slightly- I bought Good Seasonings Caribbean Jerk Seasoning and made a marinade... I changed the recipe slightly- I bought Good Seasonings Caribbean Jerk Seasoning and made a marinade of it. Take 3 heaping Tbsps. of seasoning with 4 Tbsps. soy sauce and 6 Tbsps. cooking oil. Put the chicken in the marinade and let it sit for at least 30 min. Broil as per the instructions here. This was SOOO good.
Date published: 2005-03-13
Rated 5 out of 5 by from Delicious and healthy! Delicious and healthy! I used two enormous free range chicken breasts. I substituted lite italian salad dressing (liquid) for the mix. I also used apple cider vinegar instead of oil. I baked my chicken as well - 350 for an hour and 15 mins. (But judge cooking time based on your chicken)
Date published: 2012-02-16
  • 2016-08-27T10:23CST
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