Caribbean Mango Salsa - Kraft Recipes Top
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Caribbean Mango Salsa

Prep Time
10
min.
Total Time
10
min.
Servings

16 servings, 2 Tbsp. each

Make a tropical getaway without leaving the kitchen today with our Caribbean Mango Salsa recipe.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Combine ingredients.

Substitute

Substitute a jalapeño pepper for the serrano chile.

How to Handle Fresh Chile Peppers

When handling fresh chile peppers, be sure to wear disposable rubber or clear plastic gloves to avoid irritating your skin. Never touch your eyes, nose or mouth when handling the peppers. If you've forgotten to wear the gloves and feel a burning sensation in your hands, apply a baking soda and water paste to the affected area. After rinsing the paste off, you should feel some relief.

Food Facts

The seeds make the salsa hotter so if you do not want it as hot, seed the chile before chopping.

Servings

  • 16 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • Free

Nutrition Bonus

The jerk seasoning adds Caribbean flair to this flavorful low-calorie, low-sodium and fat-free salsa. And as a bonus, the sweet mangos which balance out the savory seasoning are a good source of vitamin C.

Nutritional Information

Serving Size 16 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 20
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 55mg
Carbohydrate 4g
Dietary fiber 0g
Sugars 4g
Protein 0g
% Daily Value
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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