Comida Kraft
Recipe Box

Caribbean Pork 'N Rice

Prep Time
10
min.
Total Time
25
min.
Servings

4 servings, 1-3/4 cups each.

Barbecue sauce and pineapple give a tropical twist to plain old pork & rice.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
  • Stir in remaining ingredients. Bring to boil; cover. Remove from heat.
  • Let stand 5 min. Fluff with fork before serving.

Substitute

Substitute boneless skinless chicken breasts for the pork tenderloin.

Servings

  • 4 servings, 1-3/4 cups each.

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Fruit
  • 1 Vegetable
  • 3 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

Bring a little of the Caribbean home with this low-calorie low-fat meal. The carrots provide both colorful crunch and an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each.
AMOUNT PER SERVING
Calories 460
Total fat 8g
Saturated fat 2g
Cholesterol 65mg
Sodium 300mg
Carbohydrate 68g
Dietary fiber 4g
Sugars 23g
Protein 29g
% Daily Value
Vitamin A 90 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Caribbean Pork 'N Rice is rated 4.0 out of 5 by 6.
  • 2016-07-28T10:08CST
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  • cp_1, bvpage1
  • co_hasreviews, tv_2, tr_4
  • loc_en_US, sid_56890, PRD, sort_relevancy
  • clientName_khcrm
Rated 4 out of 5 by from With three picky boys, including my husband I was worried it would be too bland as others... With three picky boys, including my husband I was worried it would be too bland as others mentioned. It was a hit in my house! I did add salt, chopped jalapeno, and my husbands home made BBQ sauce which is spicy and smoky and it was delicious! My husband requested it to be part of our regular meal plan, which says a lot! Thanks so much.
Date published: 2012-05-09
Rated 4 out of 5 by from I liked it, but used left over pork roast meat [diced] n cooked rice :3 Then used chicken stock... I liked it, but used left over pork roast meat [diced] n cooked rice :3 Then used chicken stock instead of water. i would use half the amount of ginger next time. i also didnt have green peppers/capsicum, used no substitute and was fine without it.
Date published: 2014-07-17
Rated 5 out of 5 by from A favorite in our house! A favorite in our house! I do add some water chestnuts and some red pepper. Kids Love it and I have one VERY picky eater :)
Date published: 2012-01-21
Rated 4 out of 5 by from Used real rice and cooked after boil for 11 minutes. Used real rice and cooked after boil for 11 minutes. Wonderful blend of flavors.
Date published: 2013-01-13
  • 2016-07-28T10:08CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_2, tr_4
  • loc_en_US, sid_56890, PRD, sort_relevancy
  • clientName_khcrm

K:41786v1:56890

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