Caribbean Pork 'N Rice

3.7
(161) 136 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings, 1-3/4 cups each.

Barbecue sauce and pineapple give a tropical twist to plain old pork & rice.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
  • Stir in remaining ingredients. Bring to boil; cover. Remove from heat.
  • Let stand 5 min. Fluff with fork before serving.

Substitute

Substitute boneless skinless chicken breasts for the pork tenderloin.

Servings

  • 4 servings, 1-3/4 cups each.

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Fruit
  • 1 Vegetable
  • 3 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

Bring a little of the Caribbean home with this low-calorie low-fat meal. The carrots provide both colorful crunch and an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each.
AMOUNT PER SERVING
Calories 460
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 65mg
Sodium 300mg
Carbohydrate 68g
Dietary fiber 4g
Sugars 23g
Protein 29g
   
Vitamin A 90 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ellejaye21 | Wed, Jul 16 2014 9:47 PM

    I liked it, but used left over pork roast meat [diced] n cooked rice :3 Then used chicken stock instead of water. i would use half the amount of ginger next time. i also didnt have green peppers/capsicum, used no substitute and was fine without it.

  • Tom0223_2000 | Sun, Jan 13 2013 5:21 PM

    Used real rice and cooked after boil for 11 minutes. Wonderful blend of flavors.

  • camisita | Tue, Jan 8 2013 11:16 PM

    Needs salt to taste, a bit bland.

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