Comida Kraft
Recipe Box

Caribbean Pork 'N Rice

Caribbean Pork 'N Rice is rated 3.671875 out of 5 by 128.
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings, 1-3/4 cups each.

Barbecue sauce and pineapple give a tropical twist to plain old pork & rice.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
  • Stir in remaining ingredients. Bring to boil; cover. Remove from heat.
  • Let stand 5 min. Fluff with fork before serving.

Substitute

Substitute boneless skinless chicken breasts for the pork tenderloin.

Servings

  • 4 servings, 1-3/4 cups each.

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Fruit
  • 1 Vegetable
  • 3 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

Bring a little of the Caribbean home with this low-calorie low-fat meal. The carrots provide both colorful crunch and an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each.
AMOUNT PER SERVING
Calories 460
Total fat 8g
Saturated fat 2g
Cholesterol 65mg
Sodium 300mg
Carbohydrate 68g
Dietary fiber 4g
Sugars 23g
Protein 29g
% Daily Value
Vitamin A 90 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I tweeked this one a lot just for the simple fact I read all of the other comments first. I tweeked this one a lot just for the simple fact I read all of the other comments first. I used chicken and hawaiian marinade instead of BBQ sauce. I used the whole bottle instead of 1/4 cup and a used a whole heck of a lot more garlic and ginger. I made the rice seperate and put in 2 chicken bullion cubes in it while cooking. This recipe was a huge hit and it made the house smell amazing! I will do this again and again!
Date published: 2006-11-09
Rated 4 out of 5 by from I did make this recipe, but with alterations. I did make this recipe, but with alterations. I had some prepared pulled pork barbecue, so I used it. I had a partial can of crushed pineapple in the refrigerator so I used it instead of chunks. I had only brown rice, so I used that. I had red pepper strips frozen, so I subatituted those for the green chopped. However, it was very good, and got better over the next couple of days.
Date published: 2009-03-17
Rated 4 out of 5 by from With three picky boys, including my husband I was worried it would be too bland as others... With three picky boys, including my husband I was worried it would be too bland as others mentioned. It was a hit in my house! I did add salt, chopped jalapeno, and my husbands home made BBQ sauce which is spicy and smoky and it was delicious! My husband requested it to be part of our regular meal plan, which says a lot! Thanks so much.
Date published: 2012-05-09
Rated 4 out of 5 by from Ummmm...YUM! Ummmm...YUM!!! I decided to follow the lady's advice who "tweeked" the recipe. I only had 1-8 oz can of pineapples...so, I used all of it, plus the juice. I omited all of the water. I used 1/2C. of the bbq sauce plus when it was simmering, I drizzled some more on top. I used 1 1/4 tsp of ginger. This was great!! LOVED IT!
Date published: 2006-06-01
Rated 4 out of 5 by from I tweeked the recipe just a tad because previous ratings commented that this was a little bland. I tweeked the recipe just a tad because previous ratings commented that this was a little bland. I marinated the pork before cooking and added celery. It turned out really good. The only thing I would change would be do make the rice separately and pour the pork mixture over the top, versus mixing the rice in with the pork.
Date published: 2009-03-04
Rated 1 out of 5 by from This was very bland. This was very bland. A recipe with the word Caribbean in it should have a bit of a zing to it, this was less appealling than a mcdonald's hamburger. Also if you want the rice to come out right, when you add it, cover and simmer for 5 minutes and then let it stand for 5 minutes. Something is missing from this recipe.
Date published: 2003-04-02
Rated 4 out of 5 by from I thought this was a nice change from our typical fare. I thought this was a nice change from our typical fare. I decided to leave out the green pepper because it just didn't seem to go with the other flavors. I also put the meat in a hawaiian marinade before cooking. I will definately make this again. Now I am just trying to find a perfect side for this.
Date published: 2008-07-04
Rated 4 out of 5 by from I used chicken breast sliced thin. I used chicken breast sliced thin. I used not oil to saute the chicken instead, used some of the juice off the pineapple chunks.. I also waited until last to add the green pepper (so it could steam and not turn to mush). I have also included water chestnuts in the recipie...my family loves it
Date published: 2006-07-07
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