Comida Kraft
Recipe Box

Caribbean Pork 'N Rice

Prep Time
Total Time

4 servings, 1-3/4 cups each.

Barbecue sauce and pineapple give a tropical twist to plain old pork & rice.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
  • Stir in remaining ingredients. Bring to boil; cover. Remove from heat.
  • Let stand 5 min. Fluff with fork before serving.


Substitute boneless skinless chicken breasts for the pork tenderloin.


  • 4 servings, 1-3/4 cups each.

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Fruit
  • 1 Vegetable
  • 3 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

Bring a little of the Caribbean home with this low-calorie low-fat meal. The carrots provide both colorful crunch and an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each.
Calories 460
Total fat 8g
Saturated fat 2g
Cholesterol 65mg
Sodium 300mg
Carbohydrate 68g
Dietary fiber 4g
Sugars 23g
Protein 29g
% Daily Value
Vitamin A 90 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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