Caribbean Pork 'N Rice - Kraft Recipes Top
Comida Kraft
Recipe Box

Caribbean Pork 'N Rice

Prep Time
Total Time

Makes 4 servings, 1-3/4 cups each.

Barbecue sauce and pineapple give a tropical twist to plain old pork & rice.

Read MoreRead Less

What You Need

Showing deals in -1, -1 -1
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
  • Stir in remaining ingredients. Bring to boil; cover. Remove from heat.
  • Let stand 5 min. Fluff with fork before serving.

Special Equipment Needed


Substitute boneless skinless chicken breasts for the pork tenderloin.


  • Makes 4 servings, 1-3/4 cups each.

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Nutrition Bonus

Bring a little of the Caribbean home with this low-calorie low-fat meal. The carrots provide both colorful crunch and an excellent source of vitamin A.

Nutritional Information

Serving Size Makes 4 servings, 1-3/4 cups each.
Calories 460
Total fat 8g
Saturated fat 2g
Cholesterol 65mg
Sodium 300mg
Carbohydrate 68g
Dietary fiber 4g
Sugars 23g
Protein 29g
% Daily Value
Vitamin A 150 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews