Comida Kraft
Recipe Box

Caribbean Tuna with Mango Salsa

Prep Time
15
min.
Total Time
15
min.
Servings

6 servings

As far as we're concerned, mango salsa goes with everything! It certainly brings out the best in tuna steaks in this Caribbean-style dish.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Sprinkle 1 tsp. jerk seasoning over fish. Grill to desired doneness.
  • Meanwhile, combine remaining jerk seasoning with remaining ingredients.
  • Serve fish with mango salsa.

Substitute

Substitute jalapeño peppers for the serrano chiles.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Fruit
  • 4 Meat (L)

Nutrition Bonus

Add more fish to your diet with this simple, low-fat main dish that can help you eat right. In addition to providing flavor, the colorful mango provides vitamin A and is also an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 270
Total fat 7g
Saturated fat 1.5g
Cholesterol 45mg
Sodium 290mg
Carbohydrate 23g
Dietary fiber 2g
Sugars 21g
Protein 30g
% Daily Value
Vitamin A 80 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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