Caribbean Vegetable Salad with Zesty Italian Dressing - Kraft Recipes Top
Comida Kraft
Recipe Box

Caribbean Vegetable Salad with Zesty Italian Dressing

Prep Time
Total Time

16 servings, 1 cup each

A zesty garlic-white wine dressing brings out the best in this Caribbean-style vegetable salad made with eggplant, papayas and pumpkin.

Read MoreRead Less

What You Need

Showing deals in -1, -1 -1
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Cook pumpkin and papaya in boiling water in large saucepan 20 to 30 min. or until tender; drain. Cool slightly. Peel pumpkin and papaya; cut pulp into 1-inch chunks.
  • Whisk next 5 ingredients until bouillon is dissolved.
  • Heat 1 Tbsp. oil in large nonstick skillet on medium-high heat. Add eggplant; cook and stir 4 to 5 min. or until tender. Stir in oregano and lemon juice; transfer to large bowl.
  • Add remaining oil to same skillet; heat. Add peppers; cook and stir 4 min. or until crisp-tender. Add to eggplant mixture along with the pumpkin, papaya, dressing mixture and remaining ingredients; toss lightly. Refrigerate 1 hour.

Special Equipment Needed

Please use alcohol responsibly.

Make Ahead

The eggplant, peppers, pumpkin and papaya can all be prepared ahead of time. Refrigerate up to 24 hours before using as directed.

Food Facts

Often used in savory dishes and salads, a green papaya is also known as an unripened Mexican papaya. It has a dark green skin with a translucent yellowish green flesh and seeds of similar coloring. The seeds have a peppery flavor and can be ground and used as a substitute for pepper in recipes. The flesh has a texture and taste similar to that of a cucumber.


Look for the pumpkin used to prepare this recipe in the ethnic section of your supermarket. Often called "calabaza," it is usually sold in 1- to 2-lb. chunks.


  • 16 servings, 1 cup each

Nutritional Information

Serving Size 16 servings, 1 cup each
Calories 150
Total fat 11g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 370mg
Carbohydrate 13g
Dietary fiber 4g
Sugars 6g
Protein 2g
% Daily Value
Vitamin A 50 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews